I’ll definitely post up some before and after. Will be an odd before and after haha. More used to the cutting ones vs the bulk ones but I’m almost up 35 lbs now so will be cool to see still. My plans now are to cruise for awhile then cut. I was debating doing a show, but I think I decided against it. Not 100% yet on that.
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Fitraver’s Bulk Log (first time drol/dhb run)
- Thread starter Fitraver
- Start date
I’ll definitely post up some before and after. Will be an odd before and after haha. More used to the cutting ones vs the bulk ones but I’m almost up 35 lbs now so will be cool to see still. My plans now are to cruise for awhile then cut. I was debating doing a show, but I think I decided against it. Not 100% yet on that.
Morning guys. 213.2 today. Tied my High again after last nights cheat pasta meal with cheesy garlic bread. Shirt work week this week. Headed home to spend time with the fam for a few weeks over the holiday. Workout will be chest later after what I’m sure will be a crazy busy day if work.
Did legs today and will do
Chest tomorrow.
12/18 Legs/Calves (Bens Mass Gain Routine #2 - week #12) *did day early this week*
*6 minutes warm up on bike level 5*
Lying Leg Curls: warmup sets: 80x20, 80x20 ... working sets: 150x12, 155x10, 160x8, 165x6m (drop 110x10, drop 70x10 add weight 85x25 partials at the bottom. Only coming up about 2-3 inches) (keep toes pointed on as many reps as you can before curling them up - much harder this way so less weight than before)
Barbell Stiff Legged Deads: warmup sets: 45x20, 45x20 ... working sets: 155x10x2 (super slow, really flex glutes and hams on each rep) *did split squats this week*
Leg Press: warmups: start with 1 plate on each side and keeping adding 1 to each side until warmed up ... working sets: 765x10x3 (3 second negative then explode up on each rep, super deep and controlled reps)
*1 min fascia stretch on each quad*
Hack Squat: 430x10x3 (On the third set, use the same weight, but go down all the way and pause, then drive the weight back up hard. Keep TUT and dont lockout do not lock out. Do the 10 reps, then cut the weight in half and do 15 more reps)
*1 min fascia stretch on each quad, repeat twice*
Standing Calf Raises: 150x10x5
Chest tomorrow.
12/18 Legs/Calves (Bens Mass Gain Routine #2 - week #12) *did day early this week*
*6 minutes warm up on bike level 5*
Lying Leg Curls: warmup sets: 80x20, 80x20 ... working sets: 150x12, 155x10, 160x8, 165x6m (drop 110x10, drop 70x10 add weight 85x25 partials at the bottom. Only coming up about 2-3 inches) (keep toes pointed on as many reps as you can before curling them up - much harder this way so less weight than before)
Barbell Stiff Legged Deads: warmup sets: 45x20, 45x20 ... working sets: 155x10x2 (super slow, really flex glutes and hams on each rep) *did split squats this week*
Leg Press: warmups: start with 1 plate on each side and keeping adding 1 to each side until warmed up ... working sets: 765x10x3 (3 second negative then explode up on each rep, super deep and controlled reps)
*1 min fascia stretch on each quad*
Hack Squat: 430x10x3 (On the third set, use the same weight, but go down all the way and pause, then drive the weight back up hard. Keep TUT and dont lockout do not lock out. Do the 10 reps, then cut the weight in half and do 15 more reps)
*1 min fascia stretch on each quad, repeat twice*
Standing Calf Raises: 150x10x5
213.6 today another new high. Nothing special today just work and then chest later. 2 days left on the blast. Ready to cruise for awhile.
Viking
Registered User
- Nov 11, 2011
- 1,178
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That would be good to see. Always interesting to see how far you have come. Pics are the best tool to use in this game as we often second guess ourselves. Keep going strong. I would hold off on a show until you are 100% ready. The issue with that is you need to hold the new mass for a long time so a show may not be on the cards for a few years. No point in dieting on new gains as you need to give your body time to adapt to that new weight otherwise it disappears and fast!
It’s looking more like its not going to happen. I feel like even though my end of cycle bloods I just got look great (other than cholesterol lol) I need to give my body some off time and maintain his. I’m shooting for 6-8 weeks min before cutting. And if I was gunna do this show I just wouldn’t have time. I also feel like doing a show was an old dream of mine back when I was single and the gym was my whole life. I wanted to be a trainer and all that stuff, now even if I won a show it’s kinda like “okay, what now” lol. Like I don’t see that I’d get much out of it and I know I can get in that kinda shape, so ya not like I’m someone trying to prove something to myself.
Got in some solid chest work.
12/19 - Chest (Bens Mass Gain Routine #2 - week #12)
*did random chest lift*
DB Twist Press: 35x10, 45x10 ... working sets: 75x10x4 (slow solid reps, really focus on squeeze at the top) (full stretch at bottom, press up and twist pinkies in towards each other at top the top)
Incline DB Bench Press: warmup: 50x10 ... working: 90x11x4
Decline DB Bench Press: 90x12x4
Peck Deck Flyes: 250x10x4
12/19 - Chest (Bens Mass Gain Routine #2 - week #12)
*did random chest lift*
DB Twist Press: 35x10, 45x10 ... working sets: 75x10x4 (slow solid reps, really focus on squeeze at the top) (full stretch at bottom, press up and twist pinkies in towards each other at top the top)
Incline DB Bench Press: warmup: 50x10 ... working: 90x11x4
Decline DB Bench Press: 90x12x4
Peck Deck Flyes: 250x10x4
215 today!!!! Oddly enough, on the last day of my Blast I hit my goal (yeah I know originally I wanted 220 but don’t think thatll happen, although who knows with Xmas cookies and fudge lol.
I’ll get an updated pic tomorrow morning and bizarre before and after or me up 35 lbs hahah.
Today was last pin of npp and tomorrow will Be last of Test e. Will be switching back to my trt dose of 220 test c starting Monday. Thinking I will cruise for 6 weeks then shred up.
I’ll get an updated pic tomorrow morning and bizarre before and after or me up 35 lbs hahah.
Today was last pin of npp and tomorrow will Be last of Test e. Will be switching back to my trt dose of 220 test c starting Monday. Thinking I will cruise for 6 weeks then shred up.
Arms blasted.
12/20 - Biceps/Triceps/Abs (Bens Mass Gain Routine #2 - week #12)
*did random arm lift. Did all bi then tri*
High Cable Curls: warmup: 20x10x2 ... working: 40x10x3 (focus on contracting where bicep is at shortest ... with elbow elevated and almost behind head ... slow reps under full control)
Alt DB Curls: working: 35x12x3 (controller reps)
Barbell Curls: warmups: working: 80x8x3 (3 second negative, keep perfect form)
Seated Preacher Curl Machine: 50x10x3
Single Arm Cable Extensions: warmup: 20x10z2 ... 40x12, 45x10x3
Close Grip Bench Press: working: 135x10x3 (5 second negative, then explode out)
Tricep Extension Machine: working: 110xx3
Overhead Cable Extensions: 150x10x3 (lower weight behind head and pause at stretched position for a second)
Leg Raises: bwx15-20x3 (focus blowing all air out on crunch)
Decline Crunches: Bwx15-20x3 (focus blowing all air out on crunch)
12/20 - Biceps/Triceps/Abs (Bens Mass Gain Routine #2 - week #12)
*did random arm lift. Did all bi then tri*
High Cable Curls: warmup: 20x10x2 ... working: 40x10x3 (focus on contracting where bicep is at shortest ... with elbow elevated and almost behind head ... slow reps under full control)
Alt DB Curls: working: 35x12x3 (controller reps)
Barbell Curls: warmups: working: 80x8x3 (3 second negative, keep perfect form)
Seated Preacher Curl Machine: 50x10x3
Single Arm Cable Extensions: warmup: 20x10z2 ... 40x12, 45x10x3
Close Grip Bench Press: working: 135x10x3 (5 second negative, then explode out)
Tricep Extension Machine: working: 110xx3
Overhead Cable Extensions: 150x10x3 (lower weight behind head and pause at stretched position for a second)
Leg Raises: bwx15-20x3 (focus blowing all air out on crunch)
Decline Crunches: Bwx15-20x3 (focus blowing all air out on crunch)
Well… my Blast is over, so here it is. My dreaded before and after lol. From 180 (lowest point after my cut) to 215.2 today (time between pics is 21 weeks and 3 days).
Can’t wait to cut. Now to try and maintain here the next 6 weeks before my cut blast. Christmas cookies may still help the gains
Can’t wait to cut. Now to try and maintain here the next 6 weeks before my cut blast. Christmas cookies may still help the gains
215.4 today. Diet will remain the same this next week, but I am going to add back in cardio. 5x a week at 20 min. See what hat does for me. Then adjust the diet from there to try to keep at this weight. Or at least above 210 for the cruise.
Today is just puppy time and shopping with mom. Gunna look for some new gym clothes after using he same ones for 5 years lmao. Too fat for my cutoffs now, gotta save them for shredded season. [emoji23][emoji23]
Back session later. Walk with my puppy in the tundra. Life is good. Happy holidays.
Today is just puppy time and shopping with mom. Gunna look for some new gym clothes after using he same ones for 5 years lmao. Too fat for my cutoffs now, gotta save them for shredded season. [emoji23][emoji23]
Back session later. Walk with my puppy in the tundra. Life is good. Happy holidays.
This lift felt like shit today but got it in. Got a headache midway that was killing.
12/23 - Back/Traps (random lifts)
*Focus on solid form with good stretch and contraction, 2-3 minute rest between working sets*
T-Bar Rows: warmup: 45x15, 90x10 ... working: 180x12x2, 205x10, 225x8 (bar weight not counted) *back home weird Machine 135x12x4*
Wide Grip Pulldowns: warmup: 135x15 ... working: 210x12, 225x10, 240x8x2 *back home 210x11x4*
Seated Rows (Underhand Grip on EZ Bar): warmup: 135x15 ... 210x12, 225x10, 240x8x2
Single Arm DB Rows: working: 105x12x3
Standing Shrug Machine: working: 90(each arm)x15x4
12/23 - Back/Traps (random lifts)
*Focus on solid form with good stretch and contraction, 2-3 minute rest between working sets*
T-Bar Rows: warmup: 45x15, 90x10 ... working: 180x12x2, 205x10, 225x8 (bar weight not counted) *back home weird Machine 135x12x4*
Wide Grip Pulldowns: warmup: 135x15 ... working: 210x12, 225x10, 240x8x2 *back home 210x11x4*
Seated Rows (Underhand Grip on EZ Bar): warmup: 135x15 ... 210x12, 225x10, 240x8x2
Single Arm DB Rows: working: 105x12x3
Standing Shrug Machine: working: 90(each arm)x15x4
214.8 today. Not much except for sitting around and eating lmao. Cookies galore.
Watching world dart championships right now on bbc and this is Fuckin wild. All the fans are dressed up in crazy outfits and just dancing and going crazy at all times. It’s such a drunk person sport and I love t haha. All the dart guys have massive beer bellies [emoji23][emoji23] very entertaining.
Legs later for me.
Watching world dart championships right now on bbc and this is Fuckin wild. All the fans are dressed up in crazy outfits and just dancing and going crazy at all times. It’s such a drunk person sport and I love t haha. All the dart guys have massive beer bellies [emoji23][emoji23] very entertaining.
Legs later for me.
Legs done.
12/23 - Legs/Calves (random lifts)
Seated Leg Curls: warmup: 80x15x2 ... working: 180x12, 200x10x3 *back home gym*
Squats: warmup: 135x10, 225x10 ... working: 315x10x2, 225x20, 225x12
Hack Squat: warmup: 90 (weight only)x10 ... working: 2300x12x4 *back home gym*
Leg Extensions: 200x12x4 (3 second pause at top) *back home gym*
Seated Calf Raises: 90x15x4
12/23 - Legs/Calves (random lifts)
Seated Leg Curls: warmup: 80x15x2 ... working: 180x12, 200x10x3 *back home gym*
Squats: warmup: 135x10, 225x10 ... working: 315x10x2, 225x20, 225x12
Hack Squat: warmup: 90 (weight only)x10 ... working: 2300x12x4 *back home gym*
Leg Extensions: 200x12x4 (3 second pause at top) *back home gym*
Seated Calf Raises: 90x15x4
Merry Christmas Eve guys!! We got snow so today will consist of taking my Samoyed out to play and early Xmas eve gains before the gym closes ... Shoulder day.
Have a good one!!
SANTA COMES TONIGHT!!
Have a good one!!
SANTA COMES TONIGHT!!
Christmas Eve shoulders and abs complete.
12/24 - Shoulders/Abs (random lifts)
Standing Barbell Presses: warmup: 45x15, 95x10x2 ... working: 125x10x4
Seated DB Press: warmup: 35x10, 45x8 ... working 75x9, 75x8, 70x10x2
DB Side Raises: warmup: 25x15 ... working: 40x12x4
Seated DB Front Raises: working: 25x12, 30x10x3
Rear Peck Deck Flyes: working: 145x12x3 *back home gym*
Bent Over Rear Delt Cable Flyes: 22x10x3 *back home gym on weird rack*
Decline Bench Crunches: bwx20x3
Leg Raises: bwx20x3
12/24 - Shoulders/Abs (random lifts)
Standing Barbell Presses: warmup: 45x15, 95x10x2 ... working: 125x10x4
Seated DB Press: warmup: 35x10, 45x8 ... working 75x9, 75x8, 70x10x2
DB Side Raises: warmup: 25x15 ... working: 40x12x4
Seated DB Front Raises: working: 25x12, 30x10x3
Rear Peck Deck Flyes: working: 145x12x3 *back home gym*
Bent Over Rear Delt Cable Flyes: 22x10x3 *back home gym on weird rack*
Decline Bench Crunches: bwx20x3
Leg Raises: bwx20x3
Merry Christmas all!! Fam time all day. Possibly a quick chest session if I make it. Jumanji later. Enjoy everyone.