Fitraver’s Bulk Log (first time drol/dhb run)

209.2 and a rest day after work. Also today is my Friday so tomorrow will be getting lipid panel done and a massage

Finished up back day and hitting some cardio.

2/2 - Back/Traps/Cardio (New Cut Routine)

Lat Pulldown Machine (Single Arm): warmup: 45(each arm)x15x2 ... working: 115x12x4

Seated Row Machine (single arm): 115(each arm)x12 drop 70x12 for 3 sets

Reverse Grip Pulldowns: working: 180x12x4

Straight Arm Pulldowns: working: 100x12x4

Seated Machine Shrugs: 90(each arm)x15x4

Cardio: 20 minutes Uphill Walk (8%, 3.5)

Shoulder lift from earlier.

2/3 - Shoulders/Abs (New Cut Routine)

Single Arm Hammer Shoulder Press Machine: warmup: 45(each arm)x15x2 ... working: 90x12x4

Seated DB Presses: working: 60x15x4

DB Side Raises: working: 40x15x3
Ss’d
Seated Machine Side Raises: working: 40x20x3

Standing DB Front Raises: working: 30x12x3
Ss’d
Seated DB Front Raises: working: 15x12x3

Seated DB Rear Delt Flyes: 30x20x3

Rear Peck Deck Flyes: working: 130x20x3

Decline Bench Crunches: bwx20x3

Leg Raises: bwx20x3