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Best supps for gains?

rburdge84

New member
Aug 5, 2015
3
0
0
Need yalls opinion for the best supps you have used for gains?

I'm natural so don't say roids lol
 

Magnus82

Banned
Oct 29, 2012
4,827
0
0
Out in the boondocks
Considering your training and recovery are on, your diet is going to be responsible for over 95%of your gains. The only supps I would even consider using are plain creatine monohydrate and bcaas.
 

GetSwullll

Registered User
Jun 9, 2006
478
0
0
Agree with board..BCAAs, Creatine a must. Eat, eat, and eat right! I'll take a controlled diet over multiple sups any day!
 

GottaGain

Registered User
Mar 12, 2015
46
0
0
A good quality whey protein powder. I used to like creatine, but my gut can't handle it anymore. Haven't tried glycerol monostearate in years, but back when I did it gave me some great pumps, one of the few supplements I was actually impressed with. If I tried it again I'd be willing to bet it would give me the runs though.