thebrick's - What are you Training Today?

HIT shoulders and went dam well..

Pentosan - day 6
Man I tell you I think I'm on to something.. I feel something but not the ache I had and I will really know tomorrow as no.2 series of pins take place which I always follow with a 4-5 mile walk near college to keep me going.. U never know lunch can be 5 steps away!

I got my big sexy on... Power night for back, chest & shoulders. I smoked those fuckers good too. Went up 5 pounds on everything for each set and got more reps on chest with still going up. Did my leg circuit after and then did rest-pause sets for bis and tris. I'm looking really tight. Waist has thinned out, I have the split heads in my biceps again, intercostals are in and quads are separated. I'm right around 7%...I'll see if I can get some pics sometime soon.

Where the hell are you guys????

Just did some cardio tonight. 25 min HIIT on the elliptical then 15 on the stepmill and 10 minutes inclined walking. Did some ab work after.

Nothing special but felt good

Sorry I've been silent...struggling selfishly to get motivated in a life without carbs. Sucks.

I felt stupid because the problems you guys have are not only real but beyond your control.

I didn't have much to say that was upbeat so I figured I'd just shut up.

Anyway, training away like always and losing some body fat using John Kiefer's Carb Night Solution which works damn well. Obvious changes in 9 days in both me and Mrs. Triple.

I'm switching over to carb backloading to avoid losing any muscle mass now

I hope things are getting better for you guys. Keep us posted.

Oh, and Atom- you're a freaking animal.

wheels day!

Sorry guys, my job has had me MIA last couple of days. I managed to sneak out and slam some shoulders and traps today. Didn't even need the iPod, I was rev'd up and ready to rock

Atom, sounds like you are on a roll
Triple, drop in anytime. This is the ZONE

Haven't lifted in a week been sick as hell! Gonna try to start back Monday and hit it hard! My wife said you must really be sick not to be lifting. lol

Sorry to hear that! Is it the upper respiratory crap that I had a couple weeks ago? That stuff is rough!

Big-John said:

Haven't lifted in a week been sick as hell! Gonna try to start back Monday and hit it hard! My wife said you must really be sick not to be lifting. lol

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Thats why I have and its about drove me crazy!

Brick, I hear you about work... I feel like getting on here is part of me and you guys are my brothers. If I'm not able to get to the forums I feel like something is missing.

John, drink some tea and relax the throat a bit. Hope it turns around.

Triple, how are you doing physique wise with backloading? I eat most of my carbs at night (post-workout) with a small amount intra. I find a lot of good fats keep me peppy all day... at least when I'm not being an angry prick to some asshole at work lol

So I hit quads, hammies and chest using muscle rounds tonight. Quads and hammies went well, pretty freaking painful but nothing worth singing about. Chest was great. I did a mix between a fly and a press on an incline bench, so I had my arms out wide at the bottom with palms facing and then pronated on the way up and came down in a fly. After I finished my muscle rounds I still had a little gas left so I did a rest-pause set, finishing with partials and a pulsing static rep that took about 30 seconds.

Bad. ass.

So on Monday and for the two weeks following I will be away for work but I did find a world gym in the area, so I'll get a two week membership. I also got a hotel with a full kitchen so it shouldn't be too bad, but I won't be able to get on here until late at night, which blows.

Sitting here drinking a protein shake after the guns workout. Scratch that one off my list. Next up, wheels.

John, get the rest. Your body is fighting a different battle. If its what I had, I even lost my voice, wife didn't seem to mind LOL

Hope you're feeling better, John. Sometimes I use being sick as a forced break and just enjoy it as much as I can.

Atom- I'm enjoying the Carb nite solution for fat loss, but it's not great for ectomorphs (me.) I did the first ten days to support the Mrs. We both ended up losing a good bit of both visceral and abdominal fat. I'm on to Carb backloading now, but only on workout days. Great motivation to train hard every day, I'll tell you.

Any day I don't train hard is an ultra-low Carb day. Just started monitoring blood glucose and will add in slin to see how precise I can get the Carb replenishment to avoid storing any as fat. Should be a fun challenge.

Full body workouts every day until I can't any more...feeling great so far.

Heyyy..im at mommys 6 hours into the mountains. Campin and my cardio is yellin at a buddy on coors 24/7 how to row so i can catch some 5in-10in trout ....i have zero cell service but saw single mom whos gonna get my nightcrawler sunk deep in her gills on a night swim in one hour..How do i have wifi u ask?.. well yettys got skills heard mommy who ill call janice yell her password for wifi in her tent to her 12 yr old as i was pissin a golden rod over by their tent so no dam bear will eat me tonite.. so ive been on anasci since yesterday and email..turbo where u?
.when u hear the yetty howl out your window 130am pacific time its just me cleanin the pipes.. holla back..keep trainin

Pentosan day 9... Brick i think you need to try it so we have a double study.Turbo will after his surgury.. i will make him.
Up at 6am for more fishin and wishin..check back tomorrow for another naked in the wilderness report.. wish u guys were here.i think mommy is wild..on a cute scale a 6 ..but campin anything goes..

I got some phlemy bs in my lungs how u get rid of it? Coffee helps but dam it spins me too hard..

Anything goes while camping. Lol

Hit legs today hard.... now they feel like jilly jelly. Scratch one off for the week.

Iron, sounds like a good time to me! Enjoy brother!

thebrick said:

Hit legs today hard.... now they feel like jilly jelly. Scratch one off for the week.

Iron, sounds like a good time to me! Enjoy brother!

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Same did JM's "squatless" routine....on my quad fire

Hip thrusts till 4 am on a ratty air mattress and today 107 degrees and lounge chair layin in middle of the 13 foot stream feedin the lake as i wait for janice to bobber fish with me..somethin about hot weather and liquid cialis in our ice tea that is good..and i dont skimp on the cialy. Turbo u check spam i no hear from u.. keep training guys .any thing goes tonite..

Ok.packin up and headed out as janice too is packed up fulla ib and her heads tired . See u back on the west side
.ib..will love the gym monday as im carbed and loaded for a good session of legs...Have a safe sunday..ib

Been out and about the past few days trying to get stuff ready for this little work trip.

Yesterday's session was killer. Did two RP exercises and a widow maker each for chest and shoulders then I pyramided up to my 6 rep max on the v-squat and finished with a widow maker. I was sore this morning.

Today was a mountain dog arm day. Don't know why, but stomach started acting up on me during the workout. It made it really tough to get through but I got it done.

Going out for some Greek food later on with a girl I met last week. She's obsessed with my chest and shoulders, so I've been paying special attention to them in my training lol I'm such a toolbag