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Newbie. Open to Advice.

AustinMuscle

New member
Jan 26, 2013
3
0
0
Austin, Texas
First off- HUGE THANKS to the educators, moderators, and admin of this site for providing such an organized and informative community.

I'll start off with my STATS-
Male, 29, 5'7", 153Ibs, 30"w. BF is usually around 8-9%. I'll do more body measurements to track gains... It's on the to-do list. I pride myself on being active, dedicated and overall healthy.

However, I could use some help on meal planning and advice to increase my calorie intake.

My goal is to gain some lean mass and educate myself on the vast world of AAS. I've never taken any AAS but open to the idea to achieve some size goals.

I'm very open to constructive criticism and think this community will be a great place to get conversations going and questions answered.
 

thebrick

Super Moderator - RIP
Oct 28, 2012
2,513
0
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Welcome Austin! Very helpful crew here. If you have nutrition questions, post in the diet forum and I am sure you will get some good advice.