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AON1's journey to 290

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Rolling in to the home stretch with this part of my bulk, will finish up in next week. As a perfectionist I wish it would have been better but looking around at guys having to push to hit 240 250 ,really I'll pretty happy with the run I'm going end up around 265 give or take a # or so, body fat has actually improved a bit in my midsection,by the mirror, which I really wasn't after this part of the run,I lost the bloat/water awhile ago playing with doses and ai so most of my gains are mine. The run has shown me I have the genetics to do it if I stay my course. I've also got a lot better view on how I need to run my gear rather than just the napom approach. The run has educated me a lot more on what my diet needs to look like for the next phase of the bulk.

So after a little break I'm heading back to the gym with the training getting changed up preparing for the cruise. I'm going to hit a little less per day but hit it harder and only have floating days of rest when needed , I won't be hitting the parts as often so a little more rest but they'll be a lot more exhausted each session. Hopefully this will keep me growing during my cruise. I'm going to keep cals up but really focus on macros and the macros will be did for the cruise.
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Chest day

Cardio
Heavy db presses
Heavy db incline
Cable fly's
Wide cable pull overs
Machine press wide grip setted with close seat high
Machine flys
Dips
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Arms and calves

Cardio
Cable curls
Ez reverse pull downs setted with rope push downs
Hammer curls
Overhead rope extensions setted with open handed bent bar push downs
One hand pull downs setted with ez bar curls
Forearm curls setted with reverse forearm curls
Seated calves slow burn out reps

It didn't seem like I done much but it tore my arms ups...I guess just the change of pace
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Shoulders

Cardio
dB side lats
Cable cross overs
Trap cable pulls
Rear dB fly's
Front military press
Rear military press
Rear bar shrugs
Front bar shrugs
Machine side lats

Job done out the door but it's just not enough so I'm gonna start adding a random leg movement to each session hams one day quads another ect
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Back today pretty good work out but overdone back extensions again back pump just ended the work out.....tren is coming to an end so should fix the pumps

Cardio
Wide pull downs front
Wide pull downs rear
Ez bar reverse grip pull downs
Seated t bar short pulls to waist
One arm rows
Standing calves
Back extensions
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Legs arms

Hit hard and simple

Cardio
Heavy squats
Cable curls
Reverse tri pull downs
Hammer curls
Bent bar open grip push downs
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Chest day 1 exceptional work out since starting to wind down..... Tren is done ....as its clearing I gained a pound and half but have leaned a more water off....giving it a week then system flush then just a matter of short cruise ,bloods, and finalizing my cycle then back on the final push for 290/300 .....this next phase will be a lot more controlled diet but all in all I don't see anything standing in my way short of gear troubles but even that I'm backed .....this goal will be reached by Xmas ....then its shread for spring.....honestly if I cut now I would be a ripped 240-245 but I just wouldn't have the arm/shoulder mass I'm after

Cardio
Db press flat
Db incline
Bar pull overs
Flat bench cable fly's
Decline cable fly's
Decline bench
Upper chest plate machine
Machine press narrow setted with wide grip
Machine fly's
Db incline center chest
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Shoulders and calves

Cardio
Military press
Front bar shrugs hands together
Rear bar shrugs
Rear fly's db
Side late db
Front bar raise
Rope face pulls

Got a feeling this work out isn't going to last long, I'm getting great workouts but its just not enough, I just feel like I'm under doing it even though what I'm working is shot each session
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Arms

Cardio
Hammers
Cable curls
One hand reverse tri pull downs
Reverse ez bar pull downs setted with pyramid bar push downs
Ez bar curls reverse grip
Ez bar curls
Tri push backs
Open grip bent bar push downs setted with rope pull downs
Leg extensions
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
OK so had some bad shit hit the last several and prob gonna eat up he next several......doesn't matter I'm gonna hit 300 that's just how it is.....I'm putting together my run going up till Xmas would.like you guys input on a good run but doesn't matter I'm gonna hit 300 with or without the board I'd just rather hit it together because a lot of my drive comes from here..... So let's just start with test, anadrol, primo,npp, then add tren,sdrol,...growth and slin three a day finish out with tren,npp,sdrol,growth,slin,primo.......what say you or I'll assume you agree......
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Finally back at it, a loss in the family had me out for a week....it's crazy how much stress, poor food options, and not getting to lift for a week hits progress.....I lost 5 pounds and swear I can see I'm a good bit softer in my core....funny though arms are leaner and shoulders are more striated than ever been go figure.... but even loss can be motivating....you see just how much time you dont have to hit your goals.....with age I've gotten a lot more cautious....I'm not pushing my body to its limits that's gotta change....I'm going to push harder not sure if that means finding better pre work out to double the intensity or just bump the cycle workouts to 5 hour(split 2 a day) instead of 3 hours a session....but time is short for all of us the most of it should be made......

Cardio
dB flat press
dB inclines
dB center chest inclines
Decline bench
Cable fly's
Upright rows wide
Machine press high seat
Dips
Seated calves
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Arms

Cardio
Hammer curls
Reverse ez bar curls
Cable curls
Rope pull downs set with one arm reverse grip pull downs
Ez bar curls
Pyramid bar push downs set with hammer block push downs
Cable cross overs
dB side lats
Bar front raises
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Solid back workout with no back pump for a nice change


Cardio
Wide pull downs rear
Mid grip pull downs front
Seated bent bar short rows to waist
Wide seated rows
One hand seated rows
Standing high pulley hammer rows to chest
Low pulley trap pulls
Upright rows hands touching
Heavy standing calves all three foot positions
Machine back extensions
Deads
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
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36
dark side of Olympus
Hit legs it's amazing how much easier it is to get a good leg workout when your not pushing through back pumps

Cardio
Squats
Leg presses
Leg extensions
Seated leg curls

Wobbled to the car
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Chest and calves

Cardio
Flat dB press
Incline dB press
Incline dB center chest
Cable fly's
Decline bench
Standing bar calves
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Cardio
Hammer curls
Reverse pulldowns set with rope push downs
Reverse ez bar curls heavy
Overhead rope extensions set with bent bar open grip push downs
Cable curls
Cable cross overs
Angled side lat raises
Bar front raises
Machine side lats
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Cardio
Wide pulldowns back
Mid grip pulldowns front
Reverse grip ez bar pulldowns to chest
Seated hammer block rows
Seated one arm rows
Seated t bar short rows to waist
Upright rows hands touching
Rear bar shrugs
Front bar shrugs
Stiff deads
Back extensions
 
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