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new log, wpf 2017

psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
:action-smiley-055: Thanks for posting dicklheads!

Chest day
bench(a partial then a paused full rep for 1) 4x8 275 8/8/8/6

Incline prone 365 4x10 10/10/10/6
incline 275 4x12 10/10/8/10 forgot to go to 12.....:confused:
seated press machine 110 4x10 i didnt do this LOL too tired
pec dec 150 4x15 easy

well didnt lose alot of strength from stopping mk. Foot healing had dr app. still broke in metatarsal but thanks to the nerve damage i cant feel it. Bodies changing into comp mod....body looks good but i'm just always tired and sore
 
squatster

squatster

AnaSCI VIP
Mar 27, 2014
3,621
22
38
psych said:
Squat machine
45 3x10 its like a front squat and it helps keep my leg from getting fucked
de pull 405 plus grey 8x1
rack pull with shrug 495 3x3
135 bar shrug 4x20n super set with hamstrings 4x10

any peptide sites that arent scams? Anyone want to contribute?....
Click to expand...

I am looking for the same thing
A good peptide site
I need some MK-677 and some MT-2
theMK would help you recover big time
I gained a lot of weight on it thow
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Couldnt do back had to go check out apartment

Worked today so got out and dashed to do gym.

Couldnt do shirt work. Its gonna be hard woth work to find time to train shirt cause i need spotters. So It will either be at the new gym or the one in chicago depending on schedule.

Floor Pin press 405 plus orange short bands at bottom. 3x5
then an arm work out.

There is a thread on here with a guy doing a jm press on an incline in a smith machine. Thats gonna be my new heavy tricep at the new gym. Cause what i use to do at the chicago one i cant do at the new one. So that solves my one problem!!
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Couldnt do squat workout g/f had to gointo surgery for appendix. I drove out to see her and take of my lil mexican baby doll, LOVE YA BABE!

Today was bench day.
worked up to 405 easy raw
shirt single ply , 585 3x3 to a 3 board
315x5 swiss bar incline
225 jammer press 3 sets of 8-10
some flys and yelled at young guys.......
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
when the tren kicks in....:devil-smiley-029:
[ame]https://youtu.be/DzXVMjsZloE[/ame]
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
i did a back day that was all pump shit. my foot is swollen from walking all day. One of the effects of my leg, but its liveable. Wsnt gonna deadlift, 5th meta tarsal still healing.

Did heAVY INCLINE SMITH jm press 225 plus double over reds on the side 3x5. This was heavy but more like the band incline i do at other gym.

db curls 4x15 super set twisting 1 arm cable push curl 4x20
curls ss with rop
plate curls ss rope shit and holds

eating non stop now.
 
F

Fitraver

Registered User
Aug 12, 2017
384
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0
Bro I feel like all I’m doing is eating too. My metabolism must be fuckin insane right now!
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
SORRY FOR not updating more but with moving and workin 7 days straight I dont hacve time for much. I did a bench workout wednesday and skipped back today. Just ate and slept......
big bench tmrw
 
aon1

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
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36
dark side of Olympus
psych said:
SORRY FOR not updating more but with moving and workin 7 days straight I dont hacve time for much. I did a bench workout wednesday and skipped back today. Just ate and slept......
big bench tmrw
Click to expand...

No exceptions ...you can sleep when your dead get in the gym.......lol
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
aon1 said:
No exceptions ...you can sleep when your dead get in the gym.......lol
Click to expand...

Died twice already....not that bad.
worked up to 405x5 raw on bench :D
625 2x3 to a 3 board
585 incline machine with grey bands 4x around
arm workout

Went to range to get ready for my first USPSA match :sniper:
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
bench 405 raw
shirt worked up to 645 2x2 to a 3 board
405 prone incline 5x10
incline bench 315 4x12
db bench elbows in 110 dumbbells 4x15
flys pec dec 4x20

tired......
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
i aint done shit but light pump workouts. getting use to the move and driving to diofferent gyms suck. did a back workout now off to work. will start updating more that i have wifi in new place .
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Holy shit!
Ok so training is going good. Been squatting!
Work is nuts....psych joke
March meet set, canceled worlds. I was stressing over work hard to eat. Now were all cool and i'm just slammin food at work. We have an awesome cafeteria.

Also friends that say shit behind your back are fags. Say it to my face bro...
 
squatster

squatster

AnaSCI VIP
Mar 27, 2014
3,621
22
38
I hate when people talk behind my back. I have always made it a policy that off I can't say it to there face I won't say it at all.
Confront them man - they'll probably pee them selves
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
squatster said:
I hate when people talk behind my back. I have always made it a policy that off I can't say it to there face I won't say it at all.
Confront them man - they'll probably pee them selves
Click to expand...

Well its a powerlifting legend...so cant really start shit. naoC dE :D

Bench day
315 4x10
swiss bar incline 225 4x10
swiss bar close grip 135 4x10
pec deck 4x20

Back at it now :headbang:
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
BACK
stiff legs double over grip, no straps....225 off 6 inch block 3x10
(back pump like a MOTHER FUCKER)
lat bar pull down 160 5x10
low pulley 100 5x10
reverse grip low row machine 4x12
rope face pulls 110 4x12-15

Pump that back up got this done in 45 minutes. sweatin like a hooker in church.
 
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