Montego Log

montego · Mar 18, 2018

Upper loading yesterday..... Set some big pr's on Incline Bb. Didn't train back though. Have a little pinched nerve and I couldn't get a full ROM without having some pain and tingles run from my glutes to my trap.... Hope it's not sciatic nerve issues.

No insulin yesterday pre workout. Gonna give it a couple days before adding anymore back in. Starting to have some blood pressure issues I figured I would encounter at some point. Reading in the morning has been about 130/80ish on average the last few days. Accompanied with slight headaches.

Weight is at 249 after a free meal last night of fajitas and a basket of chips and salsa.

Incline BB - 315*13(pr), 375*5(pr)

Preacher Shrug - 225*12, 11

Preacher Curl - 125*11, 9

Triceps Press down - stack x 25, 22

montego · Mar 18, 2018

Spent today doing yard work.

Mulch. Fertilizer. Watering. Weed eating. Raking. Pulling weeds. Mowing. Cutting limbs.

Fucking wore out lol. Now it's time to grill and relax with a nice glass of unsweetened tea.

montego · Mar 18, 2018

Imagine that

montego · Mar 20, 2018

Lower loading

Seated leg press - 14 plates x10, 9
Lying leg curls - 210*9
Duck leg press - 8 plates x9

Upper pump things after.

Good session today.

Got bloodwork back and it all looks fine besides my glucose..... Gh and slin use making an impact

Viking · Mar 20, 2018

Great log so far. Fortitude looks good but complicated when scanning over it. I will be following from now on.

d2r2ddd · Mar 20, 2018

Viking said:
Great log so far. Fortitude looks good but complicated when scanning over it. I will be following from now on.

yeah ... i hav a hard time absorbing it ... need to retreive and read it again :headbang:

montego · Mar 20, 2018

Viking said:
Great log so far. Fortitude looks good but complicated when scanning over it. I will be following from now on.

d2r2ddd said:
yeah ... i hav a hard time absorbing it ... need to retreive and read it again :headbang:

At first glance it is complicated. After you go through a week, it's very simple understand.

montego · Mar 22, 2018

Couple pics. Flat and depleted here. Last couple days I've eliminated all carbs besides some fruit here and there. Allergies have kicked my ass as well and I took an extra day off from training. Was 247 when I woke up.

Glucose number on my labs has me a little hesitant to keep pounding the carbs at this point so, pulled slin early but may put it back in depending on how things go.

Gonna get some berberine in the mean time and start on that for a while. Don't have the energy to find metformin right now.

This rear double picture has me a little happy.... I'm in a bad position, arms should be pulled down a bit more which is taking away from the lats here but, it's soooooooooooo much better then it was a year ago. Still weak but, very much improved.

montego · Mar 24, 2018

Took today off.

Needed the rest since I'm not over this allergy crud.

Tomorrow I'll get back in the gym and train lower muscle rounds.

I'm going to adjust my training for a little while too. With all the walking at work, I feel like my legs are going backwards.

So, I'll be eliminating lower pump work on upper loading days and go up a tier in lower loading and lower muscle rounds. Should give me more rest while alleviating some extra volume.

montego · Mar 24, 2018

Forgot a couple pics

d2r2ddd · Mar 24, 2018

Looking thick bro!

Concreteguy · Mar 26, 2018

monetgo said:
At first glance it is complicated. After you go through a week, it's very simple understand.

Sooo true. I was freaked out at first but once you understand Pump sets, Loading sets and Muscle rounds and they're implemented on the chart your GTG. This is the best form of training I have ever done.

montego · Mar 28, 2018

Finally able to train this morning. I have a sinus infection and just pretty run down.

Diet has been good but no carbs or training has left me pretty flat and soft. Just don't have the pop right now.

Pretty weak in the gym but was able to get a little pump and still move some weight.

Hammer high row - 220*12,8
Low Cable Row - 14 plates x10
Incline dB - 110*18, 15
High cable press - 180*18, 12
Reverse Pec Dec - 150*30, 25, 22
Db skull crusher - 30*15, 12
Db Seated curl - 45*12, 10
Close grip curl - 70*18
Body weight tricep extension - 15

montego · Apr 1, 2018

Been down and out.

Had a sinus infection that turned into death. Had 103 degree fever, serious dehydration and awful cramping. I spent a day at the hospital because my entire body locked up with cramps and I literally couldn't move to even drink.

Weight has dropped as my appetite has been shit and I've only trained a couple times in two weeks. Hopefully this stuff passes soon and I can get back on track.

rAJJIN · Apr 1, 2018

I hope you get to feeling better.
I had it worse then ever. The sickest I’ve ever been. They diagnosed as bronchitis but it like to killed me. Felt like I was breathing through a pin hole along with the nasty sinus stuff. Crazy dreams with fever.
Two weeks now I’m just getting back to normal.

odin · Apr 1, 2018

Good to read you are feeling better. It's always annoying when you're on a good run and training feels good and you get hit with an illness.

montego · Apr 2, 2018

Thanks guys.

Gotta say I'm feeling small and fat though. Hopefully I bounce back quickly.

montego · Apr 2, 2018

Running behind on food prep [emoji52]

lilgumby · Apr 2, 2018

Damn that looks good. Still a little cold here to get the grill fired up. I have a ceramic smoker that I put my stuff on. Don't want to chance breaking it in the cold

montego · Apr 3, 2018

lilgumby said:
Damn that looks good. Still a little cold here to get the grill fired up. I have a ceramic smoker that I put my stuff on. Don't want to chance breaking it in the cold

Are those worth it? I've seen great things on em but fuck they are high.

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