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new log, wpf 2017

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
OK some actual training shit.
DId tempo bench yeserday. 5 SECONDS UP 5 SECONDS DOWN 225 FOR 4X12
Then a bunch of cross overs. Came home and ate steaks.

I'm not gonna lie...little sore today and kinda crabby.
 

squatster

AnaSCI VIP
Mar 27, 2014
3,620
22
38
OK some actual training shit.
DId tempo bench yeserday. 5 SECONDS UP 5 SECONDS DOWN 225 FOR 4X12
Then a bunch of cross overs. Came home and ate steaks.

I'm not gonna lie...little sore today and kinda crabby.

Crazy how a work out like that hurts - right?
I've been just doing high reps- sets up to 50.
I look good for 50 + years old and most of the time feel good
 

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Down more weight, getting stronger still

[ame]https://youtu.be/wsCbLSqz85s[/ame]
 

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
ok i can see now why guys like being lean at the expense of strength and bulk. I love summer now LOL

these bitches are thirsty AF
 

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
some one post for once.
can a person take hgh and hgh frag at the same time? Like in the same injection.