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new log, wpf 2017

Sully

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
psych said:
It deals with it!
I'm judging a state meet tmrw and then lifting afterwards.

385 deadlift 3x5 speed
315 trapdeadlift 3x10
lat rows 5x10
rows 4x10
abs

Kept it fast cause I had range time today(new 308) and date night with g/f.
MK677 from eliteprolabs coming in Monday. Will take 12.5mg in the am on empty stomach before eating. So I leaned out alot and am about 260lb cruising. Baby hulk right now. I bloat bad but the last time I took this I was 260 right before the accident. So I'm back where I started :cool:

I go back to work full time next week. Also moving for job. So I will be able to hammer diet more and old training partners are opening a new gym near where I'll be. Saving pay and some stuff tucked away from accident buying a Dodge Challenger R/T. So new life, new job, new place, new car. Took two years to get back but I fought like hell and am taking my g/f with me to a new and better life.

Wish turbosa was still around cause he would be proud, could also help me pack and move LOL.
Click to expand...

What are lat rows?

Glad to hear you're getting back to full speed. Good luck with everything, hope you get to read it up at World's.
 
A

AR-15

Registered User
Jan 10, 2016
566
0
0
Your right Psych. Let's try this. I hope your asshole grows shut and you explode like the big piece of shit you are!!!! LMAO! Better? Even though I'm just joking I do feel better than I did trying to be nice. Thanks big guy! :)....AR....
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Chest day
bench(a partial then a paused full rep for 1) 4x8 (so its like 16 per set) 245 8/8/8/6

Incline prone 335 4x10 10/10/10/6
incline 245 4x12 12/12/8/0
seated press machine 140 4x10 i fuckin forgot this!!!!!!!
pec dec 150 4x15

pumped like a boner on a porn set
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
DEADLIFT
405 2X5
BACK SHIT
going to my g/f who i havnt seen in 2 weeks, eatin and fuckin. Fuck that workout LOL
Hitting big bench tomorrow
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
multiply bench shirt to 3 BOARD 655 3x3
hammer incline 515 plus grey bands wrapped 4 times.
tricep and bicep melody.
Wrapped it up, i'm fried and gonna nap before mayweather party
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Chest day
bench(a partial then a paused full rep for 1) 4x8 (so its like 16 per set) 245 8/8/8/8 *go up in weight next week

Incline prone 335 4x10 10/10/10/10 *
incline 245 4x12 12/12/12/12 *
seated press machine 4x10 100 , very tired after hitting all my reps
pec dec 150 4x15

DONE....

went and got a massage on my day off from work and went to the range.

I want eveyrone to see how I moved up i weight week by week only if my reps hit the target. By doing this it makes sure i'm in good enough shape to kick it up.
 
aon1

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
Hey psych just out of curiosity what is a fair dead ,squat,ect for just a normal body builder ,I'm not talking competitive power lifters like you just where should a guy trying to do what I'm doing be realisticly? I know body building has nothing to do with how much I can lift but my competitive nature still has me wanting to be at least where I should be or a little better if that makes sense.
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
deadlift day was friday did 425 2x5 no belt, and then a BACK ROUTINE

today 675 to a 2 board for singles, didnt eat alot so i was tired
then did an arm workout.

Day off so beer and vapor
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Chest day
bench(a partial then a paused full rep for 1) 4x8 (so its like 16 per set)
275 8/8/6/6

close grip 225 10/10/10/10
incline free bar 135 4x12 12/12/12/12
db press 80s 10/10/10/10
cable cross overs 100 4x15
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
did shoulders
hammer military 405 4x8
side flys 50's 4x12
front raises prone 15 4x12-15 hold at the top
face pulls the stack 4x15
enjoying day off....
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
bench 235x5x10 speed
pin press/floor press three showing on the bottom 315 plus orange mini 2x3
35 db curk 4x15
1 arm push done 50 4x15-25
home and eating long day at work.
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
New job is insane!
bench 275 (partial then a full rep is 1)
8/8/7/6
weird hamer press standing incline thing 70 a side 10/10/10/10
close grip floor press 225 4x10
db prone press 80's 12/12/12/12
cannon ball cross overs 60 4x15
super set
20 coconut handle swat back 4x10

new gym is a real power house with all sorts of crazy handles and shit for machines and cables......
 
aon1

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
psych said:
New job is insane!
bench 275 (partial then a full rep is 1)
8/8/7/6
weird hamer press standing incline thing 70 a side 10/10/10/10
close grip floor press 225 4x10
db prone press 80's 12/12/12/12
cannon ball cross overs 60 4x15
super set
20 coconut handle swat back 4x10

new gym is a real power house with all sorts of crazy handles and shit for machines and cables......
Click to expand...




Sounds like th new job and gym are going good ,since cranking up the tren everything in my day seems to piss me off reading some positive shit in your life is a good balance out......keep Killin that shit
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Back
dead lift 2x5
stiff legs 3x5
bar row 4x10
lat pull down 2x10 4x8
low pulley row 4x10
tbar row 4x12
shrugs with farmer walk 4x25-15
band pull aparts 4x15

EATING HUGE!
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Speed bench warm up to 405 raw for 3 fast reps
shirt
Bench multiply 605x2 to a 2 board
incline hammer strength 585 plus GREY BAND 5x5
dumbell curls 30 4x15 super set 1 arm cable pull downs 50 2x20
bar curl 4x10-12 super set push downs 4x10-12
easy hammer curls with this chain fuckin thing..its weird 4x12

Back in full swing now the entire routine will flip now. Workin on numbers with coach.
 
psych

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Squat machine
45 3x10 its like a front squat and it helps keep my leg from getting fucked
de pull 405 plus grey 8x1
rack pull with shrug 495 3x3
135 bar shrug 4x20n super set with hamstrings 4x10

any peptide sites that arent scams? Anyone want to contribute?....
 
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