Diesel heavyweight journal 2018

AGGRO said:

You are looking great and have just began so this should be a great log. I noticed the nolva as well. I like using nolva during a cycle for the reasons you mentioned. I get none of the side effects from nolva that I do from aromasin or arimidex. But don't you worry about the increased risk of blood clots? 50mg is a high dose as well. Just looking out for you but it's definitely working for you as you look great. Google tamoxifen and blood clots as there is quite a lot of data. It's all in women but still it's enough for me to only use it as certain times and no more than 20mg.

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Thanks for the info on Nolvadex, I will look into that and potentially adjust my dose specially since I’m now also using aromasin.

Been slacking last couple days on my log...took yesterday off training so it was a low carb day less than 60g total. Today I trained lower body with a empasis on posterior chain.

Lying leg curls 2 sets triple drop sets
Deadlift 455*6, 405*10
GHR 2*8 with band hooked around machine and back of my neck for more resistance
Squats (using safety squat bar) 5*10 light

Next 2 days will be my push and then pull day and I’ll be off work so can spend more time in the gym. Need to check my weight and get updated pics but I’m feeling pretty decent other than quadricep tendinitis in my right knee which I have been trying to work around.

Picture from tonight. My weight is around 240-245lbs so up maybe 3-5lbs after about 9-10 days on new cycle.

Tonight was push session shoulders/tric/chest...

Military press 195*7, 170*10
Skull crushers 90*8, 80*8
Overhead V-bar cable ext 80*10, 70*10
Rope ext-60*15, triple drop set
Smith machine upright row super set with db side lateral raise 2*15 each
Machine chest press 7*10 30 sec rest between sets

***food for today***
Woke up late and going to bed late so mostly likely only getting 4-5 meals in today.

1-(steak omelette)
2 whole eggs, I cup whites
4oz steake

2-(pre workout)
3 cups Cheerios
2 scoops when isolate
2 whole Ezekiel bagelmmm

(Intra)
12oz Gatorade
1 scoop HBCD (50 grams carbs)
2 scoops BCAA (14 grams)
5g creatine

Meal 3 (post workout)
10oz sirloin steak
2 cups rice

Meal 4&5 (when I get up in middle of the night to use bathroom)
2 scoops whey isolate
1 cup fairlife fat free milk
1TBSP almond butter

Yesterday was my pull day with emphasis on back...For some reason I’m feeling very fatigued and beat up lately so might tweak my program slightly.

Pull-ups 12, 10, 8
Reverse grip lat pull-down 170*10, 150*12
Supported chest row 160*9, 135*11
Meadows row 75*15, 100*8 drop 75*8 drop 50*8
Barbell shrugs 315 2*10
Reverse curl 80 2*12
Machine curls 7 sets 10 reps 30 sec rest