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How important is form?

Dens228

Registered User
Nov 6, 2012
158
0
16
I watched a Roman Fritz video of him squatting with perfect form and some old guy came over to critique his form :eek:

When I was coaching my youngest for travel baseball I had to opportunity to train in a lot of different gyms and see a lot of different Youtube worthy videos. LOL

The best was watching some guy on the cable crossover machine. He had that bad boy loaded up, he'd literally have his arms spread and jump up in the air and on his way down bring his hands in, jumping up and down for numerous reps..........me and some woman in great shape were the only other ones in the place and kept giving each other looks and stifling our laughter. That poor woman probably had to watch this guy every day!