Hey fellas. I'd like to hear some of your opinions and thoughts on my plan and "supplements" for an upcoming blast. First off, I'm going to start off with a pretty aggressive mini-cut that I plan to continue until Christmas. I had intended to do a slightly less aggressive blast and cut starting back in September, but life (especially work) got in the way of that. I had to go weeks without touching a weight due travel for my job. Things have slowed down alot now (thankfully!) so I think it's time to give this a go.
Diet for the cut will be roughly a 750 cal deficit. That'll put me at 2350 cal/day. My macros will be 210g protein, 230g carbs and 65g fat (carbs will be focused pre and post workouts). I might try to go a little more aggressive the last 2 weeks but I'll gauge that on how I feel at the time.
Training will still have 4 heavy-ish sessions a week. A compound lift for 4-5 ingense sets of 6-8 followed by accessory work to work on my weak points. Cardio will be a mix of HIIT and LISS done 4x/week.
For supplements, I'm at the paralysis by analysis point. I had decided to use a slightly higher than TRT dose of test (300-350mg/week) along with a DHT based injectable. At first, I considered 500-600mg/wk of primo E but now I'm wondering if 400mg/wk of masteron is the better choice. Or maybe 300 mast along with 300-400mg primo lol. So that's my first and biggest dilemma.
After Christmas, I'll gradually reintroduce calories to maintenance and then increase to 300 cals above maintenance. I always seem to put on fat way too easily whenever I bulk so my plan is take this bulk somewhat slowly (former fat kid never really left me I guess lol). I'm ok if the bulk doesn't yield a tremendous amount of muscle as long as the gains and keep-able.
At that point, I'll lower test a bit to TRT-ish area, add in trestolone (I want to give it a serious go) and also have masteron in the remainder cycle. After 8-10 weeks (essentially end of February), I'll drop to TRT levels and cruise until my next summer cycle.
A couple things you may have picked up on (if you're still reading this lol). No tren cuz I honestly don't feel like dealing with all the sides. Most notably the asthma like effect it induces. Feeling like I'm suffocating after a flight of stairs just kills me. Also, it had the worst effect on my mood and how quickly I got annoyed with the most simple things. For example, one day a co-worker was having lunch and I could hear her spoon slowly scraping her tupperware and it took everything I had to not yell at her "WOULD YOU PLEASE STOP THAT!" Thankfully I didn't but it was very insightful because nothing else has ever produced that kind of rage and irritation.
Also, I'm not opposed to orals but I'm not sure which ones I should/would use. I really like some of the ones I've tried in the past but not sure how they would best be used in this cycle. Maybe 10mg halo or 40mg tbol near the end of the cut portion. Or I could keep them out the whole time.
Anyways, love to hear anyone's thoughts on this. If it's completely stupid as hell (there's always someone that'll say that lol), any tweaks I can make or if I should genuinely take it back to the drawing board.
Diet for the cut will be roughly a 750 cal deficit. That'll put me at 2350 cal/day. My macros will be 210g protein, 230g carbs and 65g fat (carbs will be focused pre and post workouts). I might try to go a little more aggressive the last 2 weeks but I'll gauge that on how I feel at the time.
Training will still have 4 heavy-ish sessions a week. A compound lift for 4-5 ingense sets of 6-8 followed by accessory work to work on my weak points. Cardio will be a mix of HIIT and LISS done 4x/week.
For supplements, I'm at the paralysis by analysis point. I had decided to use a slightly higher than TRT dose of test (300-350mg/week) along with a DHT based injectable. At first, I considered 500-600mg/wk of primo E but now I'm wondering if 400mg/wk of masteron is the better choice. Or maybe 300 mast along with 300-400mg primo lol. So that's my first and biggest dilemma.
After Christmas, I'll gradually reintroduce calories to maintenance and then increase to 300 cals above maintenance. I always seem to put on fat way too easily whenever I bulk so my plan is take this bulk somewhat slowly (former fat kid never really left me I guess lol). I'm ok if the bulk doesn't yield a tremendous amount of muscle as long as the gains and keep-able.
At that point, I'll lower test a bit to TRT-ish area, add in trestolone (I want to give it a serious go) and also have masteron in the remainder cycle. After 8-10 weeks (essentially end of February), I'll drop to TRT levels and cruise until my next summer cycle.
A couple things you may have picked up on (if you're still reading this lol). No tren cuz I honestly don't feel like dealing with all the sides. Most notably the asthma like effect it induces. Feeling like I'm suffocating after a flight of stairs just kills me. Also, it had the worst effect on my mood and how quickly I got annoyed with the most simple things. For example, one day a co-worker was having lunch and I could hear her spoon slowly scraping her tupperware and it took everything I had to not yell at her "WOULD YOU PLEASE STOP THAT!" Thankfully I didn't but it was very insightful because nothing else has ever produced that kind of rage and irritation.
Also, I'm not opposed to orals but I'm not sure which ones I should/would use. I really like some of the ones I've tried in the past but not sure how they would best be used in this cycle. Maybe 10mg halo or 40mg tbol near the end of the cut portion. Or I could keep them out the whole time.
Anyways, love to hear anyone's thoughts on this. If it's completely stupid as hell (there's always someone that'll say that lol), any tweaks I can make or if I should genuinely take it back to the drawing board.