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IronFist's Synthetine & Syntheselen Log
- Thread starter IRONFIST
- Start date
The Grim Repper
Super Moderator
- Apr 20, 2007
- 2,061
- 10
- 38
Chicken w/ Rice ~ fresh Green Beans w/ Ginger and Onions
Ingredients:
2-3 tbsp Canola oil
3/4 lb fresh Green Beans (cut to 1" pieces)
1 small yellow Onion
1 ounce fresh Ginger (cut into match sticks)
1 lg Garlic clove (sliced thin)
2 tbsp Soy Sauce (low sodium)
1 tbsp Sugar
1 tsp Sesame oil
1 pinch Black Pepper
1 scoop Synthepure
STEP #1:
Heat wok or large fry pan for 90 seconds ~ add oil
Step #2:
Add beans, onions, ginger to hot oil. Let cook even spaced fro 90 seconds ~ add carlic and book for 90 seconds.
Step #3:
Mix Soy sauce, sugar, 1 scoop Synthepure together ~ Pour into pan and turn off heat and toss.
STEP #4:
Take 8oz Chicken that was already baked or grilled and slice into strips ~ toss with vegetables and place over Rice.
Ingredients:
2-3 tbsp Canola oil
3/4 lb fresh Green Beans (cut to 1" pieces)
1 small yellow Onion
1 ounce fresh Ginger (cut into match sticks)
1 lg Garlic clove (sliced thin)
2 tbsp Soy Sauce (low sodium)
1 tbsp Sugar
1 tsp Sesame oil
1 pinch Black Pepper
1 scoop Synthepure
STEP #1:
Heat wok or large fry pan for 90 seconds ~ add oil
Step #2:
Add beans, onions, ginger to hot oil. Let cook even spaced fro 90 seconds ~ add carlic and book for 90 seconds.
Step #3:
Mix Soy sauce, sugar, 1 scoop Synthepure together ~ Pour into pan and turn off heat and toss.
STEP #4:
Take 8oz Chicken that was already baked or grilled and slice into strips ~ toss with vegetables and place over Rice.
Attachments
- Apr 20, 2007
- 2,061
- 10
- 38
Chicken & Mushrooms w/ Green Beans
Was a good cheat day meal. Some times you have to have something fried
Ingredients:
8oz Chicken
2 cups Pinot Grigio
2 eggs
1 cup bread crumbs
1 cup coconut oil
1/2 sweet onion
1/2 cup Porta Bella Mushrooms
1/2 cup Synthepure Protein
Instructions:
Melt coconut oil in skillet.
Whisk eggs, then dip chicken in egg mixture and then into the bread crumbs.
Fry until golden and let rest on a paper towel to remove excess oil.
Remove excess oil from skillet.
Reheat skillet and saute onions and mushrooms until golden.
Add wine and heat 5 minutes to reduce, stir in Synthepure Protein powder until sauce thickens.
Add chicken and serve.
Green beans + Mushrooms.
Use 2 tbs remaining coconut oil and saute onions and mushrooms together and add green beans until tender.
Serve with chicken!
Was a good cheat day meal. Some times you have to have something fried
Ingredients:
8oz Chicken
2 cups Pinot Grigio
2 eggs
1 cup bread crumbs
1 cup coconut oil
1/2 sweet onion
1/2 cup Porta Bella Mushrooms
1/2 cup Synthepure Protein
Instructions:
Melt coconut oil in skillet.
Whisk eggs, then dip chicken in egg mixture and then into the bread crumbs.
Fry until golden and let rest on a paper towel to remove excess oil.
Remove excess oil from skillet.
Reheat skillet and saute onions and mushrooms until golden.
Add wine and heat 5 minutes to reduce, stir in Synthepure Protein powder until sauce thickens.
Add chicken and serve.
Green beans + Mushrooms.
Use 2 tbs remaining coconut oil and saute onions and mushrooms together and add green beans until tender.
Serve with chicken!
Attachments
J4CKT
AnaSCI VET
- Feb 1, 2010
- 1,205
- 1
- 36
Damn, I just cooked up a weeks worth of chicken :banghead:
Wish I had seen this first. Will definitely be giving this a go. Loving
the recipes bro!
