So every single time I lift w in an hour or so I feel like I could go back to bed for a few hours.
I lift in the am out of Necessity. I get about 7 hours of sleep a night but even lifting on the weekend when I get 8-9 hours of sleep I feel the same.
I typically have a intra workout drink and then a post meal when I’m done lifting.
Bg stays around 100 - 130 during that time frame. I figured it was always from the spike in insulin.
Anyone else get this way?
On the weekend I will take a nap for 30 min to an hour. If I don’t I will feel like I’m dragging ass the rest of the day.
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I lift in the am out of Necessity. I get about 7 hours of sleep a night but even lifting on the weekend when I get 8-9 hours of sleep I feel the same.
I typically have a intra workout drink and then a post meal when I’m done lifting.
Bg stays around 100 - 130 during that time frame. I figured it was always from the spike in insulin.
Anyone else get this way?
On the weekend I will take a nap for 30 min to an hour. If I don’t I will feel like I’m dragging ass the rest of the day.
Sent from my iPad using Tapatalk