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My Workout Journal
- Thread starter Severe
- Start date
- May 31, 2005
- 109
- 0
- 0
- 39
Thursday, June 02, 2005
Today I was just checking my strength so some stuff may be light.
Reverse Grip Chin-Ups
3 x 10
Bent Over Rows
10, 35lb
10, 45lb
10, 55lb
Up Right Rows
10, 35lb
10, 45lb
10, 55lb
Shoulder Shrugs
20, 100lb
OK, so now I know about where I am with these exercises. Too many reps but I still feel it, so im satisfied. Now for the pyramids, im probably going to add 5-10 pounds as the lowest weight I lift for each exercise, when I start next week.
I think im going to purchase CEE soon and get off the L-Arginine since it stops creatine absorbtion. I also want to buy Optimum Tribulus 650, and Avena Sativa extract to help my natural testosterone production. I found that it's cheaper to buy them seperately than buying Tribex 500.
Today I was just checking my strength so some stuff may be light.
Reverse Grip Chin-Ups
3 x 10
Bent Over Rows
10, 35lb
10, 45lb
10, 55lb
Up Right Rows
10, 35lb
10, 45lb
10, 55lb
Shoulder Shrugs
20, 100lb
OK, so now I know about where I am with these exercises. Too many reps but I still feel it, so im satisfied. Now for the pyramids, im probably going to add 5-10 pounds as the lowest weight I lift for each exercise, when I start next week.
I think im going to purchase CEE soon and get off the L-Arginine since it stops creatine absorbtion. I also want to buy Optimum Tribulus 650, and Avena Sativa extract to help my natural testosterone production. I found that it's cheaper to buy them seperately than buying Tribex 500.
if this is your back workout...ditch it.......
do bent over rows first with a barbell......not dumbells......then do some lat pulldown or chins, and finish off with some deadlifts......or do deadlifts first if you'd like.......i wouldnt be messing with exercises like shoulder shrugs and upright rows......your traps will get big from the basic heavy compound exercises......if you plan on only working out 3 days a week, make it mon, wed, frid........if 4 days a weeks, mon,tues,thurs,frid. Stick with the basic compound movements like squats, barbell rows, bench, and deadlifts.....I would make a day for legs, a day for chest, a day for back/bi's, and a day for shoulders/tris.......you could do bi's on chest day if you'd like also....
mon. chest
tues. legs
wed off
thurs. shoulders/tris
fri. back/bis
sat off
sun off or repeat
do bent over rows first with a barbell......not dumbells......then do some lat pulldown or chins, and finish off with some deadlifts......or do deadlifts first if you'd like.......i wouldnt be messing with exercises like shoulder shrugs and upright rows......your traps will get big from the basic heavy compound exercises......if you plan on only working out 3 days a week, make it mon, wed, frid........if 4 days a weeks, mon,tues,thurs,frid. Stick with the basic compound movements like squats, barbell rows, bench, and deadlifts.....I would make a day for legs, a day for chest, a day for back/bi's, and a day for shoulders/tris.......you could do bi's on chest day if you'd like also....
mon. chest
tues. legs
wed off
thurs. shoulders/tris
fri. back/bis
sat off
sun off or repeat
Severe said:
also, i'd do 8 reps at the most, and i wouldnt be concentrating too much on supplements except for protein. take a protein shake first thing in the morning and right after a workout.......concentrate more on getting your diet correct.......dont be spending money on creatine and all that when you can buy food at the grocery store
Severe said:
you dont use dumbbells?? you said for bent over rows you only did 35, 45, and 55 lbs.......is that the total weight you did for reps or the amount of weight on each side of the bar??? a girl could do 35-55 lbs easily for bent over barbell rows
Severe said:
have you ever done deads or squats??? the 2 most taxing workouts there are...after squats, i'm ready to go home
For me......I like to go heavy with deadlifts and squats......when you put these two exercises together you may not see quality results due to spent energy..............I would never have the energy to do these two exercises in one day..
also you risk the chance of hurting yourself.........both of these exercieses need to be performed with exact form for safety and maximum gains...
Lift heavy, lift smart, eat properly, and get restful sleep............you'll definatley pack on the mass.......Your muscles force theirselves to grow
also you risk the chance of hurting yourself.........both of these exercieses need to be performed with exact form for safety and maximum gains...
Lift heavy, lift smart, eat properly, and get restful sleep............you'll definatley pack on the mass.......Your muscles force theirselves to grow
that's just my body though..........remember we all respond differently to different things......don't just take my word for it.Zaven said:
good luck.
- May 31, 2005
- 109
- 0
- 0
- 39
I fucking missed monday, bullshit. Im going to have to work out saturday now.
Today I almost squatted double what I could do last week. I also did hack squats, calf raises, and a couple other leg workouts today. I have gained 6 pounds this week and last week I gained 6. So I have gained 12 pounds in the past two weeks. Nothing but eating and working out. I never thought this was possible for a hardgainer like myself but thanks to my legs and diet, im gaining weight.
Today I almost squatted double what I could do last week. I also did hack squats, calf raises, and a couple other leg workouts today. I have gained 6 pounds this week and last week I gained 6. So I have gained 12 pounds in the past two weeks. Nothing but eating and working out. I never thought this was possible for a hardgainer like myself but thanks to my legs and diet, im gaining weight.
