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No More Tears: The Poetic Tale of the Weak One

STP

STP

Registered User
Nov 27, 2013
67
0
0
Took 10iu of novolin r this morning instead of 5iu. Gym time rocked, peptides are definitely adding strength too

Incline db bench:
45x10
55x10
70x7

Dips:
BWx10
50x10
50x7

Dip machine:
140x10
180x10
235x9

Cable rows:
70x10
80x10
80x10
70x10

Face pulls, curls
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Finished finals today, so gym time is about to get more consistent


Bench:
Bar
95
135x10
185x7
225x3
225x3
225x3
185x8
185x7
185x5
135x9(add pause, close grip, fat bar)
135x6
135x6

Flies, curls, shoulder press
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
No peptides for a month or so (I left them in my fridge, didn't want to bring them home). They made my fingernails grow so damned fast though, and I go very intricate dreams and good sleep with them. Can't wait to use them again, they make me feel great

Starting tren and drol either next week or the week after, also going to try squatting again on Monday woohoo!



Bench:
Bar
95
135x10
185x5
225x3
225x3
225x3
185x5
185x5
185x5

Shoulder press, curls, and leg press



Can't wait to stop dicking around in the gym and start training again!
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Started tren and drol today

Squats:
Bar
95
135x5
185x5
225x5
275x5
315x5(add belt, box)
315x5
315x5
315x5
315x5

Bench:
Bar
95
135x8
155x5
195x5
195x5
195x5
195x5
195x5

Hammer curls


Awww yeah i can squat again bitches. Couple weeks and i should be dicking around in the 400s again
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Progress

ZoHA76Bl.jpg
 
Last edited:
STP

STP

Registered User
Nov 27, 2013
67
0
0
Last time I cut was over a year ago, been bulking ever since.


and wtf I didn't even see that. I have no idea what my hand is doing lol
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
second pinning of tren today, lovely. Drol is maaaaaaaybe starting to kick in, which is awesome! Today was an easy recovery workout

OHP:
bar
105x5
105x5
105x5

Cleans:
bar
95
145x3
145x3
145x3

shoulder press, cable rows, hammy curls, hammer curls, rope pushdowns, calf raises
 
I

Ironbuilt

Banned
Nov 11, 2012
8,353
0
0
Mûnich , Germany
Whats drol dose and for how long STP and what liver assists are you taking...if none.you go get milkthistle extract at least.keep your young liver strong.. I'm serious. ......
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
100mg taken in one big dose every day


I don't ever take liver support tbh. The blood work I've seen from drol doesn't exactly scare me. Idk where people got that it is soooo toxic. I do drink a lot of cranberry juice every day to scrape out all the nasties from my kidneys, but livers are strong. It takes years for an alcoholic to develop fatty liver disease, and that is from binge drinking every day and giving the liver no time to regenerate. I believe there is nothing to worry about as long as you are using responsible doses and cycle times on orals and you allow yourself to recover before starting another oral. The liver is a resilient motherfucker
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
felt like a beast in the gym today. Bodyweight sitting at 219.2 when I left the gym (after sweating about a gallon). Drol is definitely kicking in with that weight gain and I suspect tren is responsible for my retarded volume of sweat.

I was able to squat without a box today and my groin is feeling pretty damned good. Still not 100% but I would say 90% recovered.



Bench:
bar
95
135x10
185x7
245x2(attempted third rep but only got about a quarter of the way up)

Squat:
bar
95
135x8
185x5
225x5
275x5
315x3(add belt)
350x5

calf raises, weighted dips, bicepzzz, triceps


starting next week I'm doing all my pull assistance on Monday, push Wednesday, and legs Friday. Time to stop doing random shit for assistance work lol.
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Alinshop said:
?

Nice log so far, seems like you are killing it.
Click to expand...

There is a guy on a different forum I use whose username is SBK, and he is the only other person I have ever seen use that phrase. I know he lurks here so I thought you might be him lol. Sorry, my mistake.

And thanks a ton! Im actually enjoying logging on anasci because people actually post in my log (unlike other forums)
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Tren is giving me some seriously fucked dreams. IDK how much strength I've gained so far because today felt like a goddamn marathon. I mean, Jesus fuck, why did the guy who wrote this program put 5x5 squats, 5x5 pressing, and AMRAP deadlifts in the same day? Fuck you. Fuck you.

But keep note that I did my deads beltless today for maximum core rippage dude-bro

Squat:
bar
94
135x10
185x7
225x5
275x5
315x5(add belt)
315x5
315x5
315x5
315x5

OHP (these were very strict):
bar
95x5
115x5
115x5
115x5
115x5
115x5

Deads:
135x5
225x5
315x5
395x5

Some calf shit


I guess I didn't truly do AMRAP on deads, but I was tired and cranky because the YMCA blows dick and there was an army of people in there so I said fuck it and did 5 beltless. I might move deads to Wednesday to avoid ass-rapeage from here on out, but I haven't decided yet
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
CGBP:
bar
95
135x10
170x5
170x5
170x12

Incline bench, dips, Vogelpohl rows, tri pushdowns, skullcrushers, flies


my triceps are annhilated. Dips are a bitch because the dip station is really wobbly and it fucks with my shoulder a bit, so I might just use the dip machine from here on out. I am feeling like a beast in the gym during my sessions and my morning weight is still climbing slowly (I never get a 20lb bloat or some shit like a lot of people do on certain compounds)
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Morning weight is 215.6 today. Doing pretty good off of a 211.2 morning weight when I started this blast on Dec 23. Up 5 solid pounds almost in less than 2 weeks. Can't wait until this really kicks in
 
I

Ironbuilt

Banned
Nov 11, 2012
8,353
0
0
Mûnich , Germany
Bro u gotta use liver support.. I know you are 19 and do as you say but I've seen people that said the same thing and in 10 yrs years liver function is terrible . Even Doyle used to harp on people on old school real drol.. just be safe is all.. hey great log ..keeper coming !! Ib
 
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