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No More Tears: The Poetic Tale of the Weak One

STP

STP

Registered User
Nov 27, 2013
67
0
0
yeah I understand what you're saying. I just haven't seen compelling medical evidence supporting the extreme liver toxicity from drol that everyone talks about (typical dose given to anemics is 1mg/kg for 16 weeks, and we USUALLY don't give them any liver support because values pop back so fast after stopping the treatment)

that being said I already have some TUDCA sitting around somewhere from the last time I used superdrol (that shit is toxic death man) so I'll probably just start taking some of that every day just to be on the safe side
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
forgot to add what I originally came here to post lol


did 20 minutes on the elliptical yesterday and I felt like I lost about a damned gallon of sweat. It's nice top be doing some cardio again though
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Squats:
bar
95
135x10
185x7
225x5
275x5
315x3
355x6(belt)

OHP:
bar
95x5
115x3
145x3(wrist wrap)

Cleans:
3x3 w/ 150 (wrist wrap)

Cable rows(like 7 sets lol), hammer curls, light concentration curls
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Squat:
Bar
95
135x10
185x5
225x5
275x5
325x5(add belt)
325x5
325x5
325x5
325x5

Bench:
Bar
95
135x10
185x3
200x5
200x5(add wrist wraps)
200x5
200x5
200x5(paused)

Leg press, leg curls, calf raises
 
C

CC19

Registered User
Nov 27, 2013
28
0
0
But this website is definitely a lot easier to navigate on a computer rather than a tiny phone lol
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
dehydrated morning weight (post-poop of course) was 218.2 this morning. This is the heaviest I have ever been in my life
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
fucking great day today, except I forgot my Chuck's so I did my deadlifts in running shoes lol

OHP:
bar
65
95x5
115x5
115x5
115x5

Deathlift:
135xpoop
225x5
315x3
405x7(add belt, mixed grip)

Incline DB bench, dip machine, vogelpohl rows/tri pushdowns, static DB holds


I would have gotten more on my deads, but the bar I was using was weird as fuck lol. All the knurling had somehow disappeared, so I was left with an almost smooth bar. Slippery slippery.
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Bench:
bar
95
135x10
185x5
245x3(add wrist wraps, failed 4th)

Squat:
bar
95
135x10
185x5
225x5
275x5
315x5
360x5(add belt)

Cleans:
155x3
155x1
started fucking with my wrists, I might drop cleans and replace them with some sort of BB row

HS low row, cable row, hammer curls, preacher curl machine
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Squats:
bar
95
135x10
185x8
225x7
275x5
315x1
330x5(add belt)
330x5
330x5
330x5
330x5

HS military press:
(weight is per side)
90x5
115x5
100x5
100x5
100x5
100x5

leg press, leg curls, calf work


some guy got kinda pissy at me today. He and I were both waiting for the same rack and he offered to let me go first (despite me telling him he could go first since he was there first). I started squatting. After my 3rd work set with 330 he said "you know I'm waiting for you to finish" and I told him I only had 2 more sets. Then he started getting a little pissed so I offered to unload the bar for him so he could do shrugs in between my squat sets. Then he just said, "you know what, keep it" then he stormed off, but on his hoodie, and left the gym.
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
CGBP:
bar
95
135x10
185x5
185x5(paused random reps)
185x5(2 second pause on all)
185x6

dip machine, DB flies, hammer curls, side lat raises, preacher curls, Vogelpohl rows/ tri pushdowns


I felt so damn strong today, my cgbp felt like a feather. I was so excited I texted CC between sets telling him of the amazing day I was having lol. Morning weight was 221.0
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
I've been really busy the past few days with moving, but I'll do a quick overview of yesterday


Bench:
bar
95
135x10
185x5
225x3
223x3
225x3
225x3
225x3
185x7
135x8

shoulder press, dips, curls, rear delt work, core work



I really feel like I keep getting injured on my squats from having a weak core. I thought about it yesterday and I realized I have pain in my groin while warming up, but it gets much more bearable when I hit a belted set. I'm going to start doing core work after every workout to see if it helps me out.
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
past 2 workouts


deads:
135
225x5
315x5
365x5
405x5
405x5
405x5
405x5
405x5

rows and stuff




Bench:
bar
95
135x10
185x10
225x5
225x5
225x5
135x10(add fat bar, pause)
135x10

shoulder stuff and curls




Did core work both days and I was 227 gym weight yesterday when I finished benching
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
I had 3 people today tell me my arms are huge. Good feels



bench:
bar
95
135x10
185x7
230x3
230x3
230x3(add wrist wraps)
230x3
230x3
135x5(add fat bar, close grip, pause)
135x5

DB shoulder press, pec flies, face pulls, rear delt flies, hammer curls, preacher curl machine
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
thanks a lot man

Shitty day. Deads didn't feel heavy, it just felt like I was doing them wrong. Most likely from weight gain and having a slightly tweaked groin/hip. Also I've gotten lazy about my grip, I'm getting that shit back ASAP.

Deads:
135x a bunch
225x5
315x5
365x3 (some hook, some DOH)
405x1
405x3(add belt)
455x3(add straps) first time using straps in over a year

DB holds (100lbs for 1 minute), cable rows, lat pulldowns


my hands feel like total ass after all the grip work I did today. I seriously worked grip harder than ever before today. I feel like deads will bounce back fast once my weight is more constant and I learn the new leverages
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
Bench:
bar
95
135x10
185x10
230x5
230x5(add wrist wraps)
230x5
275x3(belt, slingshot)

Triceps, biceps, flies
 
STP

STP

Registered User
Nov 27, 2013
67
0
0
didn't squat today

leg press:
1ppsx15
2ppsx15
3ppsx10
4ppsx10
5ppsx10
6ppsx10

calf raises, leg curls, abs, and hip rehab stuff
 
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