No More Tears: The Poetic Tale of the Weak One

Bench:
bar
95
135x10
185x10
235x3(add wrist wraps)
235x3
235x3
235x3
235x3(failed 4th rep)
165x7(add close grip, random pauses)
165x5
135x8

DB shoulder press, heavy hammer curls, preacher curl machine, rear delt flies, rope pushdowns



Today was pretty good. I ate rice mixed with pineapple before I went to the gym and I had a pump from fucking hell. I've never had a heavy carb meal before lifting but DAMN I love it

I got a little lazy with my logging because of uni responsibilities, but rest assured I'm still lifting. Here's today.

Bench:
bar
95
135x10
185x10
240x3(add wrist wraps)
240x3
240x3
240x3
240x3
240x6(add slingshot, remove wrist wraps) I almost fucking died on my 6th rep because the bar shot up towards my head and almost decapitated me because the slingshot wasn't on properly (I need a bigger one) spotter saved my life
185x5(add close grip)
185x5
185x4
185x1 rest paused lat 2 sets because I burned out at 4 on the 3rd cg set lol

DB shoulder press, shoulder press machine, rear delt flies, side lat raises, bicep stuff