Road to Nationals

psych · Apr 17, 2014

Band pullls.....bar + weight + 150 band tension reps/sets
3x1 355 example 205 on bar plus 150 band = 355
3x1 425
3x2 495
2x4 530
Bench press 6 1 225
5x1 275
4x1 315
3x2 340
2x2 365
1x1 385
multiply 2board with 525 for 2x2
Close grip 5x1 340
5x1 295
10x1 225
Dumbbell fly 10x5
Squat (deep) 4x5 did leg press instead
Abs 10x4
biceps 15x4

Feel great and got my stuff!!! My equipment from andersonpowerlifting should be here tomorrow too!!!!

Boom - YouTube

psych · Apr 19, 2014

repsxsets
Squat
5x1 353
4x1 423
3x2 494
2x5 564
Bench press 5x1 225
4x1 270
3x2 315
2x5 360
Dumbbell fly 10x5
Squat 6x1 353
6x1 423
6x4 458
Shoulders 8x5
Back extension 8x4

This session was fuckin bullshit! I did it, but holy fuck...then i went to work at the club. Sooooo not in a good mood.

Ironbuilt · Apr 19, 2014

cheer up sir..shes not crying over spilled milk..

Glad the vids are now added ..great addition to the thread..

◇

psych · Apr 20, 2014

Narrow grip bench press 5x1 225
4x1 275
3x5 315
Low rack pulls below knee
4x1 405
4x1 460
3x2 530
3x4 600
Triceps 10x5
Lats 10x5
Abs 8x4

I switched to sustanon and I now have a sore ass cheek, a huge hard bump in my shoulder, and a sore fuckin thigh from PIP. This was brutal but got my girl back to my house so time to relax.

Have a great Easter every one!! He is risen!

chicken_hawk · Apr 20, 2014

psych said:
Narrow grip bench press 5x1 225
4x1 275
3x5 315
Low rack pulls below knee
4x1 405
4x1 460
3x2 530
3x4 600
Triceps 10x5
Lats 10x5
Abs 8x4

I switched to sustanon and I now have a sore ass cheek, a huge hard bump in my shoulder, and a sore fuckin thigh from PIP. This was brutal but got my girl back to my house so time to relax.

Have a great Easter every one!! He is risen!

For me every time I use Test prop it's like the first time...knot...knot...knot.

Happy Resurrection Day bro!

Hawk

turbobusa · Apr 20, 2014

Hey psych who broke the mirror behind the mono?.
Single long ester. happy easter.....

psych · Apr 21, 2014

turbobusa said:
Hey psych who broke the mirror behind the mono?.
Single long ester. happy easter.....

???????????? Dude it's been broke for months.....That kid dumped a 455 squat on me when I was spotting him and knocked me into it.

Phoe2006 · Apr 21, 2014

psych said:
???????????? Dude it's been broke for months.....That kid dumped a 455 squat on me when I was spotting him and knocked me into it.

Question here is why is t just now noticing this where the hell has been doing his squats? Lol

psych · Apr 21, 2014

Phoe2006 said:
Question here is why is t just now noticing this where the hell has been doing his squats? Lol

lol

psych · Apr 22, 2014

repsxsets
Bench press
5x1 250
4x1 295
3x2 340
2x1 385
shirt no boards
2x1 455
2x1 520
2x2 545 (not close to touching so gettin the shirt how i like it and ready to hammer heavier weights. I dont use boards because it teaches you a false way to bench.

Squat
5x1 355
4 x1 425
3x2 495
3x1 565
suit straps down 3x1 600 (no knee wraps for this first one, all of these were high cause the suit is tight.)
3x2 680
Bench press close grip
5x1 225
4x1 275
3x1 315
2x5 365
Dumbbell fly 10x5
Triceps 10x5
Back extension 8x4

I'm fuckin tired and this workout took forever! Luckily I've been at Lance's gym in Chicago. Those guys are great spotters.

psych · Apr 24, 2014

repsxsets
Deadlift up to knees
3x1 355
3x1 425
3x2 495
2x5 530

Pull - YouTube

Bench press
5x1 225
4x1 270
3x2 315
3x1 365
shirt no boards
3x1 405
3x1 495
3x2 525
Deadlift from pins at knee
3x1 425
3x1 495
3x2 565
2x3 635
Squat (deep) 5x5 405
Abs 8x4

chicken_hawk · Apr 25, 2014

That's a lot of work right there and man I hated those partial DL's. I was still trying to tweak my form after working with Ed and it seamed those just threw me off.

Hawk

Ironbuilt · Apr 25, 2014

Hell yes Psych..:sHa_thumb2:

psych · Apr 25, 2014

Ok....
I scored really really high on a standard test so I got today off from school

.

Broke my shit up into a morning and a evening.

This is the morning session.
repsxsets
Squat
5x1 385 raw
4x1 460 wraps
3x2 540 wraps, belt
2x1 600 warps, belt
2x1 640 wraps, belt, suit straps down
2x2 735 wraps, belt, suit straps up
Bench press
5x1 225
4x1 275
3x2 315
2x2 365
1x1 405
shirt
3x1 495
2x1 545
1x2 600
hammer strength incline bench 10x5 30sec breaks.

fucking starving, i'm under 225 so that good. Any body hae suggestions something i can take to really stim my appetite? Prob gonna order some IGF-LR3.

Magnus82 · Apr 25, 2014

Have you tried ghrp6? Injectable b12 works well too.

Magnus82 · Apr 25, 2014

By the way, those are some incredible numbers for under 225!

psych · Apr 25, 2014

Magnus82 said:
By the way, those are some incredible numbers for under 225!

LOL thanks. But I can tell you guys are bodybuilders cause this is average weight...i ain't nothin special. I'm gonna run igf-lr3 at 20mcg a day, or maybe 40 pwo and in the am on off days. The ghrp is to much $$$$ cause i would need alot. I'll save that stuff for when i'm off cycle. Magnus you the mother fuckin man!!!

psych · Apr 26, 2014

didn't do the night time workout.

It was squats and some hypers.

Did a few sets of swuats up to 500 then said fuck this and went to do arms.

My leg is SOOOOO fuckin tender from the test susp that i couldn't squat. Went to work crabby.

turbobusa · Apr 26, 2014

Phoe2006 said:
Question here is why is t just now noticing this where the hell has been doing his squats? Lol

Regular old power rack for me . Tryed mono when they were first coming into use years ago. Never felt right without a walkout to set up.
I just never felt right though I'm sure if I learned it would be
a big help when i start squatting something substantial again.
I'm easing in and trying to stay healthy Using very light wts right now.
Our gym has so much broken shit in it it is hard to keep track.
T

psych · Apr 27, 2014

reps/sets
Deadlift
3x1 353
3x1 423
3x2 494
2x5 564
Bench press close grip
5x1 225
5x1 270
4x4 315
Dip 4x5 *
(*did inclines, old wreslting/judo/injury I WILL seperate my shoulder doin dips!)
Triceps 8x5
Leg extension 8x5
Abs 10x4

Horrible night at the club, I hate older drunk . FYI bouncers cannot DETAIN people at the bar if they are drunk.

TMRW I have a huge session. Close to 800 on the squat...shit gettin real LOL.

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