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Back at it

psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
bench worked up to 635 2x3 to a 3 board
incline 6 plates a side with grey band 4x looped 3x3
pec dec 3x10 single arms
tricep push downs 100 4x10
 

aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
bench worked up to 635 2x3 to a 3 board
incline 6 plates a side with grey band 4x looped 3x3
pec dec 3x10 single arms
tricep push downs 100 4x10

Fuckn power lifters almost make a body builder want to throw in the towel...lol

Seriously though I'm pretty sure those numbers at my age would tear every muscle in my chest