shoulders
light press 100 5x10
side raise 5x15, 10x12, 15x12, 20x10, 25x10
front raises on cable machine 5x10
rear delt work 5x10
Eating like a beast and getting thicker, just under 240....need to start doin cardio. Work at club tonight so a nice pump makes standing at the door easier and more fun
....bitches love that shit!
Little tip to help cut/gain. Skoal or Coppenhaegen. Chew to lose and then cold turkey to eat and be a mean mother fucker. I chew at work cause I would literally murder someone if I didn't. Then when I dont work or am at home I'm cold turkey, hungry, back pumped, and thirsty.....aka makin GAINS.
Had an awesome back pump today when I was walking in the parking lot of the gym. I love back pumps! Eddism 101 back pumps motivate you to be a badass mother fucker and let you know it's real/working.
Still waiting for my tren and my lost order from IV. So I hope to have 2 big packages by next week. Can't wait to start tren. So my cycle going into state is test/dbol/tren/igf/nolva. Nolva helps alot not with just gyno but bone density and osteoblasts for stress repair. when some guys say they never get shin-splints or forearm splints from lifting...it's because they don't lift heavy shit.
