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A young ones journey to mass monster
- Thread starter Slaytonslayer
- Start date
I do more than posted I just was too lazy, will post my full workout tomorrow morning for legs/ back
I'm actually about to switch to db flies because I've maxed out the machine
I'm actually about to switch to db flies because I've maxed out the machine
squat 6-8. 255 x 5 hip fine
leg press 10-12. 5p 35 x 15
S leg extension 12-15 135 x 14
leg curl 8-10 60 x 11 fuk
lat pulldown 1 arm 10-12 160 x 12
Str8 arm pull down 130 x 15
cable row narrow 8-10 170 x 9
rear delt flye 10-12 110 x 12
standing calf 8-10 335 x 12
Shrugs 235 x 12
182 morning weight and hit 190 for the first time last night
leg press 10-12. 5p 35 x 15
S leg extension 12-15 135 x 14
leg curl 8-10 60 x 11 fuk
lat pulldown 1 arm 10-12 160 x 12
Str8 arm pull down 130 x 15
cable row narrow 8-10 170 x 9
rear delt flye 10-12 110 x 12
standing calf 8-10 335 x 12
Shrugs 235 x 12
182 morning weight and hit 190 for the first time last night
Thunder46
AnaSCI VET
Please excuse my piss poor arms and forarms, they are one of my main focuses ATM because then need to come up a lot
No worries legs are coming along (when not injured)
Back on the 5 am grind
flat bench 225 x 5 175 x 15
incline bench 160x9
shoulder press 155 x 9
cable flye 240 x 12
Cgbp 155 x 8 x 10
lying extension 35's x 10 12
tricep pushdown 100 x 14 12
Db curl 35's x 12 x 10
incline curl 35's x 10
side raises 85 x 11 12
Back on the 5 am grind
flat bench 225 x 5 175 x 15
incline bench 160x9
shoulder press 155 x 9
cable flye 240 x 12
Cgbp 155 x 8 x 10
lying extension 35's x 10 12
tricep pushdown 100 x 14 12
Db curl 35's x 12 x 10
incline curl 35's x 10
side raises 85 x 11 12
chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,788
- 1
- 0
That was my first "cycle" too. Wasn't Joe Piscapo their spokeman in those commercials?
Last edited:
Iceman74
Donating Member
- Apr 4, 2013
- 759
- 0
- 0
It was Franco Santoriello in the magazine ads and brochures. Seems like Joe P. might have had something to do with it too, but I can't remember for sure.
EDIT:
Googled it...
http://www.youtube.com/watch?v=VmkOXxDY_n4
Last edited:
Magnus82
Banned
Lol, I'm not sure. That was 5 years before our little town got cable. Pretty sure I ordered from an add in the back of "Flex" magazine. How about that workout, would put mountaindog to shame on volume. Last set of squats you cant stand up, oh the pain!
Dead lifts and legs tomorrow with a friend who is me 2013 teen natural Olympia
Shall be intredasting
Shall be intredasting
Pissed at myself, approached the most eautiful girl I've seen in a very long time and ended up making it awkward cuz I was so nervous and walked away without her number. Will get it next time no matter what
Deads 355 x 5 easy as I don't do these ever
Front squats 185 x 5
Calves
Deads 355 x 5 easy as I don't do these ever
Front squats 185 x 5
Calves
Skquatz 255 x 5 300 x 1
Leg press 5p +35 x 20
Leg curl 60 x 12
S Leg extension 140 x 10
1 arm pulldown 80 x 12
Str8 arm pulldown 140 x 10
Cable row 170 x 10
Rear delt 100 x 12
Seated calf 2p x 20
Shrugs 235 x 20
Everything flew up easy
Started a cruise 300mg test per week
Leg press 5p +35 x 20
Leg curl 60 x 12
S Leg extension 140 x 10
1 arm pulldown 80 x 12
Str8 arm pulldown 140 x 10
Cable row 170 x 10
Rear delt 100 x 12
Seated calf 2p x 20
Shrugs 235 x 20
Everything flew up easy
Started a cruise 300mg test per week