Pics before I start cycle

cobraforce said:

Ok it's been 4 weeks and I'm up to 215 at 10%bf and still moving up strength has shot up I love tren I decided not to do anadrol at all maybe for when I get bf down to 6-8% upping my carbs about every third day if the week for like a refeed day is what is helping the lean gains as well I believe I'll get some pics up in a day or so

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Sounds like a smart plan. Looking forward to more updates. What doses of each did you start at?

You should go to the log section and start up an official log with more pics.
It may be more viable there

Excited to see your updated pics!

Get some

The Grim Repper said:

Looking good. Add some red meat in for your last meal couple times a week. Healthy fats too, lots of guys carb the crap out of themselves, if you can add another 50-75 grams of fats in oils like grapeseed and olive, you'll continue to gain without having to shove carbs down. Just try to add those on meals that are lighter carb, such as steak and veggies, etc. Good luck.

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Same mentality here. Keep enough carbs on to fuel your day...preferably around your workout....keep your protein high enough to support growth....and when it's time to bump your surplus again to keep weight coming....add in more healthy fats.

I've found that it keeps my insulin sensitivity higher thus giving me a better partitioning effect.

But everyone is different...so you have to figure out what works for you.

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cobraforce said:

Doses have been 500 test ace 500 mast ace and tren ace 700 a week

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Any updates? How is the cycle going?