chris698 10wk Cycle Log

The Grim Repper · Dec 24, 2012

chris698 said:
Actually, I am working on my diet. I always eat pretty clean, but I am looking for a good diet to follow to get rid of some unwanted BF, while continuing to build muscle.

Do you have any ideas?

I don't like to drop carbohydrate too low or too suddenly. You need fuel to train and retain muscle fullness. I'd probably taper your carbs down as the day goes on (taking into consideration what time of day you train). As obvious as it seems, make sure you're getting enough good fats/oils in your diet as well.

chris698 · Dec 24, 2012

Thanks GR.....

The Grim Repper said:
I don't like to drop carbohydrate too low or too suddenly. You need fuel to train and retain muscle fullness. I'd probably taper your carbs down as the day goes on (taking into consideration what time of day you train). As obvious as it seems, make sure you're getting enough good fats/oils in your diet as well.

Ironbuilt · Dec 24, 2012

Hey Chris can you post side by side of first post and now? You look fuller to me and like 12 lbs heavier? Are you having any protein shakes or supplemental protein that's easily assimillated say after a workout . Oils like omega 3-6 and coconut oil can give you energy like Grims saying when cutting down with carbs if that's your plan.

chris698 · Dec 24, 2012

Here are side by side pics of Day 1 next to Day 15 and Day 1 next to Day 20........ BTW.... don't give me any flack for the spandex.... it was for the picture only.... I don't wear just those to the gym!

Day 1 next to Day 15

Day 1 next to Day 20

The Grim Repper · Dec 24, 2012

Pecs look fuller, as do forearms, same with delts. Midsection looks tighter. Doing nice work bro.

Search

chris698 10wk Cycle Log

The Grim Repper

Super Moderator

chris698

Registered User

Ironbuilt

Banned

chris698

Registered User

The Grim Repper

Super Moderator