Perfect .. Nothing wrong with doing that.. .. It's tough with job and family so just enjoy it. U got time.
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Hello Everyone
- Thread starter Fitnik13
- Start date
Perfect .. Nothing wrong with doing that.. .. It's tough with job and family so just enjoy it. U got time.
The Grim Repper
Super Moderator
The Grim Repper
Super Moderator
Since you're clean, adding mass to your back while losing more body fat in four weeks is a challenge. Tighten the waist up from behind and your lats will appear to come out more.
Im sure you do... Thats why when you come in on stage in the future you can have made changes and will aww the people.
Heck you did one thats more than little shy sensitive me..
Enigmatic707
AnaSCI VET
- Feb 7, 2013
- 2,752
- 0
- 36
Hey Fitnik. Here is a way to make it the back appear wider. Do you ever hang
and let your scapula pop out? It's not going to add muscle but if you get use to
being able to pop your lats very easily it will help. 3-4 "hangs" daily spread throughout the day.
1 minute or so 3 reps will be noticable in that short time frame of a few weeks.
Also at the end of your back work do platz straight arm pull downs. Not a joke.
It's a short finishing move that really puts some blood and flexability together.
use a lat pull down machine with straight bar. Strap in . Fairly light wt.
Keep arms straight you can lean back slightly. Now try to bring the bar to your upper chest while keeping arms straight.Of course that is impossible.
Its a short movement and is favorite finisher. It is like a reverse shrug where you start with lats fully stretch then contract your lats so bar comes toward you. Throw in a few pauses at top and bottom . Then rep out with a smooth pumping style. 1-2 sets thats it. That one is one I NEVER see other people do or rarely. It works. Thats a platz move from way back when. Might take sec to master it but it is well worth it.
Good luck. Keep us posted. T
and let your scapula pop out? It's not going to add muscle but if you get use to
being able to pop your lats very easily it will help. 3-4 "hangs" daily spread throughout the day.
1 minute or so 3 reps will be noticable in that short time frame of a few weeks.
Also at the end of your back work do platz straight arm pull downs. Not a joke.
It's a short finishing move that really puts some blood and flexability together.
use a lat pull down machine with straight bar. Strap in . Fairly light wt.
Keep arms straight you can lean back slightly. Now try to bring the bar to your upper chest while keeping arms straight.Of course that is impossible.
Its a short movement and is favorite finisher. It is like a reverse shrug where you start with lats fully stretch then contract your lats so bar comes toward you. Throw in a few pauses at top and bottom . Then rep out with a smooth pumping style. 1-2 sets thats it. That one is one I NEVER see other people do or rarely. It works. Thats a platz move from way back when. Might take sec to master it but it is well worth it.
Good luck. Keep us posted. T
Phoe2006
Banned
- Jun 10, 2013
- 5,267
- 0
- 0
The Grim Repper
Thanks for the feedback , Do you have tips to help tighten up the waist from behind? Does back extensions work?
Thanks for the feedback , Do you have tips to help tighten up the waist from behind? Does back extensions work?
The Grim Repper
Super Moderator
Back extensions will thicken the lower back some, but for the short term, consider lightening up the db rows for back or changing how frequently you do them. Rows can thicken up your obliques as well making your waist larger. I'd try those hangs and straight arm movements turbo discussed as well as barbell pullovers on a decline bench with an EZ curl bar - that is if your gym doesn't have a hammer strength pullover machine to help bring your 'wings' out a bit.
Grim
Missing from Anasci
Don't Worry! If you don't hear from him anyone..Don't come looking for me.. Lol
Don't Worry! If you don't hear from him anyone..Don't come looking for me.. Lol
Thanks The Grim Repper
Thank You! I just took a screen shot of this so I can add to routine
Thank You! I just took a screen shot of this so I can add to routine
Turbobusa
Thanks so much , :headbang: I took a screenshot of this one too.. I did back today too. I wish I saw this earlier:banghead:
Thanks so much , :headbang: I took a screenshot of this one too.. I did back today too. I wish I saw this earlier:banghead: