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Macros

bigpoppie

Registered User
Mar 24, 2012
294
0
16
Could someone ballpark the:
Calories
Carbs
Protein
Fat
In this diet, please. I am going to follow this religously as soon as my meal prep containers and lunch bag arrive.
Thanks
 

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aon1

AnaSCI VET / Donating Member
Dec 10, 2013
1,087
0
36
dark side of Olympus
If you do a quick search online there are a lot of sites that list cal,carb,protein, fat of about every food you can think of. I can't remember the better ones but most of them are close.

Good luck with your diet, stick with it you'll be glad you did.
 

bigpoppie

Registered User
Mar 24, 2012
294
0
16
Here is what I came up with...
Carbs 131
Fat 72
Protein 248
Calories 2164

Are these macros conducive to a fat loss regiment while maintaining muscle?
 

lycan Venom

AnaSCI VET / Donating Member
Nov 22, 2013
1,963
7
38
give some stats and training regiment. some may take the time to offer opinions.
 

bigpoppie

Registered User
Mar 24, 2012
294
0
16
6' 220lbs 19%
Train 5 days
1 major a day and a touch up of another.
Sedentary job. Fair amount of walking.
 

Stallion

New member
Sep 24, 2012
18
0
0
If you don't like veggies in terms of broccoli, green beans, corn, carrots, etc., then try some salads, cooked spinach, leafy greens.