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Nasty, Freaky, Ugly Size
- Thread starter montego
- Start date
- Feb 19, 2018
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Upper Muscle Rounds
Still moving exercises in and out to find the new set up. We're narrowing it down though.
High row (wide grip) - 190(+10)* 25
Incline bench DB row - 60(+5)*24
Cable Pulldown face pull - 10*24
Dip Machine - 330(+10)*24, 270*23
DB front raise - 35*23
Bb underhand front raise - 40*24
Drag curl ss Underhand extension - 90*24, 22/ 22,21
Still moving exercises in and out to find the new set up. We're narrowing it down though.
High row (wide grip) - 190(+10)* 25
Incline bench DB row - 60(+5)*24
Cable Pulldown face pull - 10*24
Dip Machine - 330(+10)*24, 270*23
DB front raise - 35*23
Bb underhand front raise - 40*24
Drag curl ss Underhand extension - 90*24, 22/ 22,21
- Feb 19, 2018
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Update sent yday to the coach.
Looks like we're going to end the current blast in four weeks.
Will be adding an extra 100mg npp and 50mg anadrol. I'm waiting on his response for drol dosing. I prefer to go with my pre workout only method and, I think he'll be fine with that but, if he says ed I'll do that.
It's been a productive growing phase. Right around 16lbs or so from my low weight since we started and even though I definitely added some fat, I added quite a bit of lean tissue for sure.
Going to wait on the schedule for next year and see when my vacation is so I can pick a show. June or July would be a decent target so, we'll see what is happening during those months.
Looks like we're going to end the current blast in four weeks.
Will be adding an extra 100mg npp and 50mg anadrol. I'm waiting on his response for drol dosing. I prefer to go with my pre workout only method and, I think he'll be fine with that but, if he says ed I'll do that.
It's been a productive growing phase. Right around 16lbs or so from my low weight since we started and even though I definitely added some fat, I added quite a bit of lean tissue for sure.
Going to wait on the schedule for next year and see when my vacation is so I can pick a show. June or July would be a decent target so, we'll see what is happening during those months.
d2r2ddd
AnaSCI VET
- Feb 19, 2018
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Sorry about being Mia guys.
Been plugging along here as usual.
Started my cruise today. 200mg test a week, nothing else (gh, slin so on) . Dusty is having me throw in hcg as well. Never used it before but, I'll give it a shot.
Along with hormone cruise, I'm having a training cruise as well. Only going twice this week, One was today and the other will be after Christmas, and they will be lazy ass training sessions.
Today nothing even close to failure, just enough to get a decent pump and break a sweat.
2 sets of -
Pulldown
Side lateral
DB fly press
Rope extension
DB curl
Shrugs
Low Cable fly
Ended the blast at 268. Up 15ish lbs from the start of the blast and, 38lbs from when I ended my cut. Happy with the progress but, I added more fat then I would have liked. Not a ton but, more then usual. I guess we will see what it translates to when I prep next year.
Going to get into a show around August /September is the plan atm.
Got the forum figured back out so, I'll be back to regularly posting again!
Been plugging along here as usual.
Started my cruise today. 200mg test a week, nothing else (gh, slin so on) . Dusty is having me throw in hcg as well. Never used it before but, I'll give it a shot.
Along with hormone cruise, I'm having a training cruise as well. Only going twice this week, One was today and the other will be after Christmas, and they will be lazy ass training sessions.
Today nothing even close to failure, just enough to get a decent pump and break a sweat.
2 sets of -
Pulldown
Side lateral
DB fly press
Rope extension
DB curl
Shrugs
Low Cable fly
Ended the blast at 268. Up 15ish lbs from the start of the blast and, 38lbs from when I ended my cut. Happy with the progress but, I added more fat then I would have liked. Not a ton but, more then usual. I guess we will see what it translates to when I prep next year.
Going to get into a show around August /September is the plan atm.
Got the forum figured back out so, I'll be back to regularly posting again!
d2r2ddd
AnaSCI VET
- Feb 19, 2018
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- Feb 19, 2018
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- 38
- Feb 19, 2018
- 1,333
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Last lazy training session today.
Some light pin selector leg press stuff
Calves
Bb rows, went up to 315 because I'm hard headed lol. Still ninety lbs lighter then normal ��
Triceps stuff
Bicep stuff
Few cable shrugs
That's it.
Ate what I wanted for the holiday one meal each day. Christmas eve was traditional stuff, turkey dressing and so on.
Christmas day was brunch at my wife's aunts. Pancakes, biscuits, gravy, keish (I think that's how it's spelled) first time I've ever had one and it was bad ass. Bacon and spinach. Few cookies, ham and some pecan pie.
Back to the diet today. Ready for next week when I get back to full tilt in the gym.
Some light pin selector leg press stuff
Calves
Bb rows, went up to 315 because I'm hard headed lol. Still ninety lbs lighter then normal ��
Triceps stuff
Bicep stuff
Few cable shrugs
That's it.
Ate what I wanted for the holiday one meal each day. Christmas eve was traditional stuff, turkey dressing and so on.
Christmas day was brunch at my wife's aunts. Pancakes, biscuits, gravy, keish (I think that's how it's spelled) first time I've ever had one and it was bad ass. Bacon and spinach. Few cookies, ham and some pecan pie.
Back to the diet today. Ready for next week when I get back to full tilt in the gym.
- Feb 19, 2018
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Figured I would start the year off squatting.
Based this session on my last log book entry. I have in my notes strength was down that session from being sick with a head cold so, take these numbers with a grain of salt. I did feel strong as fuck though.
Also, I'm pulling upper pump out for a few weeks to see how recovery goes. I'm still sore today from upper loading two days ago so, wouldn't have been beneficial anyways.
Got lazy on my ab training during my blast so, conscious effort to get some work back in. It's hard to actually do them, much like hamstrings, because I KNOW I'll cramp up at some point. Even when I'm conditioned for them I'll cramp on both body parts.
Safety Bar squat - 405*15(+7), 405(+90)*10(-2)
Duck squat - 300*15(+2), 300*12(+2)
Adductor - 170*12(+2)/12, 170*9(+2)/10(+1)
Hamstring Curl - stack*13(+3), 9(+2)
Calf Raise - 280*20, 18, 15, 12
Knee raises - 3*10
Vacuum stretch - 3*10 seconds
Based this session on my last log book entry. I have in my notes strength was down that session from being sick with a head cold so, take these numbers with a grain of salt. I did feel strong as fuck though.
Also, I'm pulling upper pump out for a few weeks to see how recovery goes. I'm still sore today from upper loading two days ago so, wouldn't have been beneficial anyways.
Got lazy on my ab training during my blast so, conscious effort to get some work back in. It's hard to actually do them, much like hamstrings, because I KNOW I'll cramp up at some point. Even when I'm conditioned for them I'll cramp on both body parts.
Safety Bar squat - 405*15(+7), 405(+90)*10(-2)
Duck squat - 300*15(+2), 300*12(+2)
Adductor - 170*12(+2)/12, 170*9(+2)/10(+1)
Hamstring Curl - stack*13(+3), 9(+2)
Calf Raise - 280*20, 18, 15, 12
Knee raises - 3*10
Vacuum stretch - 3*10 seconds
Concreteguy
Super Moderator
Guys I have to admit to calling Monte at home just to make sure he was OK. Good to see ya back bud!!!!!!!!!!!!
Concreteguy
Super Moderator
- Feb 19, 2018
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- Feb 19, 2018
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Went in for lower muscle rounds.
Wasn't completely recovered but, I had a strong session regardless. Hopefully tomorrow I'll not be as sore as after my loading day.
Leg press high heels - 14(+40lbs)*26(-1), 12+50*26(+2)
Leg extension - 130(+10)*26
Seated leg curl - 110*25(+3)
Standing Calf Raise - 140(+20)*26, 24, 22
Abductor RP set - 170*15/8/4(+1 total rep)
Preacher Curl - 95(+5)*25, 23
Hanging knee raise - 4*10
Chugging back along. Back to training and getting all the calories in has changed my quickly. Back to being full and not as soft.
Tomorrow will be upper loading hopefully.
Fourth meal post workout.
First was oats, egg whites, pb and banana shake.
Next three were all -
10oz chicken breast
2c white rice (cooked in Tomato bouillon)
Chic Fil A sauce (Kroger brand)
Besides the first which had an avocado
Also made my famous banana pudding for the wife and kids. This shit is like crack cocaine so I won't even taste it.
Wasn't completely recovered but, I had a strong session regardless. Hopefully tomorrow I'll not be as sore as after my loading day.
Leg press high heels - 14(+40lbs)*26(-1), 12+50*26(+2)
Leg extension - 130(+10)*26
Seated leg curl - 110*25(+3)
Standing Calf Raise - 140(+20)*26, 24, 22
Abductor RP set - 170*15/8/4(+1 total rep)
Preacher Curl - 95(+5)*25, 23
Hanging knee raise - 4*10
Chugging back along. Back to training and getting all the calories in has changed my quickly. Back to being full and not as soft.
Tomorrow will be upper loading hopefully.
Fourth meal post workout.
First was oats, egg whites, pb and banana shake.
Next three were all -
10oz chicken breast
2c white rice (cooked in Tomato bouillon)
Chic Fil A sauce (Kroger brand)
Besides the first which had an avocado
Also made my famous banana pudding for the wife and kids. This shit is like crack cocaine so I won't even taste it.
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- Feb 19, 2018
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Any up dates with Dusty? I started watching his vids because of you
It's going about how I figured. We've settled into a diet and aren't changing anything unless it's needed.
Few days back we pulled oats from my first meal because no matter what I did I couldn't get them down. Substituted with equal carbs from toast. Wallah, can eat it all lol.
Besides that, there hasn't been a change in over a month probably. Leads me to think I might save my money until prep begins.
Upper loading
Let's keep progressing though shall we?
I don't give a fuck what ANYONE says, if you continually get stronger in the 6-12 rep range while keeping form the same, you're going to fucking grow. End of conversation. No rebuttal. No if's. That's the way it is.
T bar row (still working these back in) - 4 plates *10, 4*8, 3*11
Incline Hammer - 380*10(+1), 360*10(+1), 270*12
Star shoulder press - 450*7(+1), 360*9(+3)
Bent over cable lateral - 30*18(+3), 15(+2)
Hanging knee raise - 4*10
Cgbp - 225*15, 13
