- Feb 19, 2018
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Montego Prep
- Thread starter montego
- Start date
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Good session leading up to my week off before we get growing.
Low Cable Row - stack *12, (rp) stack *6 6 4
Cable pullover - 60*23
Incline hammer - 270*24, 21
Side laterals - 35*23, 22
Reverse shoulder press - 120kg*15, 12
Strength felt good but I've had a terrible headache today. Hope it'll go away soon.
Low Cable Row - stack *12, (rp) stack *6 6 4
Cable pullover - 60*23
Incline hammer - 270*24, 21
Side laterals - 35*23, 22
Reverse shoulder press - 120kg*15, 12
Strength felt good but I've had a terrible headache today. Hope it'll go away soon.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
So eating up is going good so far.
Only changes have been adding in fats from red meat and some whole eggs. Volume of food hasn't increased but total calories have a bit.
I did have some bananas pre and post workout yesterday but that's the only added carbs.
Slight film of water after pulling out the short esters and substituting the long ones but nothing crazy.
Weight is up around 3-5lbs depending on how much I sweat at night.
Only changes have been adding in fats from red meat and some whole eggs. Volume of food hasn't increased but total calories have a bit.
I did have some bananas pre and post workout yesterday but that's the only added carbs.
Slight film of water after pulling out the short esters and substituting the long ones but nothing crazy.
Weight is up around 3-5lbs depending on how much I sweat at night.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Lower muscle rounds day early. Went straight from work into train.
Leg press mid close stance- 12 plates x23, 21. Widow maker with 6 plates
Lying leg curl hips off pad - 80*22
Romanians - 30*22
Ez Curl - 70*23, 21
Romanian split squats are my favorite quad exercise now...... I can feel those more then anything else by far.
Leg press mid close stance- 12 plates x23, 21. Widow maker with 6 plates
Lying leg curl hips off pad - 80*22
Romanians - 30*22
Ez Curl - 70*23, 21
Romanian split squats are my favorite quad exercise now...... I can feel those more then anything else by far.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Here's where we are before the feast tomorrow.
I've increased fats over the last couple weeks since I found out I couldn't do the show. Not a lot else has changed. Back on long esters.
Have pulled carbs for four days so I can eat freely tomorrow. Flat and a little watery.
I've increased fats over the last couple weeks since I found out I couldn't do the show. Not a lot else has changed. Back on long esters.
Have pulled carbs for four days so I can eat freely tomorrow. Flat and a little watery.
