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new log, wpf 2017
- Thread starter psych
- Start date
this pic is a 3 board. I use 3 and work my way down over time. Boards are a great way to train under heavy weight and not tear your pec or over stretch your shirt. Also helps with the process of the bones getting use to heavy weights and the cns not to fry out.
Attachments
This is multiply, a shirt with more layers. Its hard to control and it requires more back to pull it down to my chest. As of my last tear my best raw bench is 485 
https://www.instagram.com/p/BXOg-oQDUek/?taken-by=lancesgym
https://www.instagram.com/p/BXOg-oQDUek/?taken-by=lancesgym
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,621
- 22
- 38
We need to design something to make that a lot safer- the board looks like a great way to gery a Barrett in the face
You mention the cns bout getting fried out - what is cns
So sorry
I would have loved to work out in a power gym when younger. The stuff you do id's ado cool
I a.m. junk now from my younger years
You mention the cns bout getting fried out - what is cns
So sorry
I would have loved to work out in a power gym when younger. The stuff you do id's ado cool
I a.m. junk now from my younger years
txpipeliner88
Registered User
- Jul 1, 2013
- 360
- 0
- 0
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,621
- 22
- 38
Psych- not sure if you saw it this am
We had a spammer hit 5 posts
They only hit popular posts
Concreteguy
Super Moderator
Reading through all your lifts...........
Good God, you have retard strength. Have you gotten any training related injuries?
Good God, you have retard strength. Have you gotten any training related injuries?
Thanks man! Yeah I've torn both pecs, broke ribs, snap my left foor 5th metatarsal....still broke. But its on my bad leg so I cant really feel it. The size I put on i use a CPAP machine to sleep. I've torn muscle in my palm deadlifting 726. And I've broken teeth (molars) squatting heavy.
Shoulder day
Standing log press 225 4x10
standing side flys 45lb dumbbells 4x12-15
cable face pulls 120 4x20
standing front raises 15 4x12-10 1 second hold at the top
Concreteguy
Super Moderator
aon1
AnaSCI VET / Donating Member
Back day
deadlift hex bar speed pulls 225 3x5
(going easy cause my foot is still broke.)
Lat down-150 4x12
Low row machine 45x15,90x2x10,135x4x5
Prone fat bar pull down 100 4x10-12
Gripper 200lbs per hand 2x20
Dealing with stomach issues so ate when i got home and took a NAP. gRIPP TRAINING MAKES IT HARD TO TYPE...
deadlift hex bar speed pulls 225 3x5
(going easy cause my foot is still broke.)
Lat down-150 4x12
Low row machine 45x15,90x2x10,135x4x5
Prone fat bar pull down 100 4x10-12
Gripper 200lbs per hand 2x20
Dealing with stomach issues so ate when i got home and took a NAP. gRIPP TRAINING MAKES IT HARD TO TYPE...
Got to send my shirt in to get fixed.....minor tear and runner in a corner of my chest plate.
Ok so wednesday is deep tissue work day. Been doin this for a year. I have a personal masseuse. She does deep tissue and works on my leg/foot. Works my pecs and arms. If youre having pain and staying tight GO GET WORKED ON!!!
Im also sick and tired of these fuckin kids with their Goddamn foam rollers. You don't need to foam roll before you lift.....you have no muscle!
They have problems cause their form is shit and they do dumb fuckin exercises. Put some muscle on and work on your endurance.
YOU ARE NOT BULKING YOU ARE JUST FAT!!!!!
Ok so wednesday is deep tissue work day. Been doin this for a year. I have a personal masseuse. She does deep tissue and works on my leg/foot. Works my pecs and arms. If youre having pain and staying tight GO GET WORKED ON!!!
Im also sick and tired of these fuckin kids with their Goddamn foam rollers. You don't need to foam roll before you lift.....you have no muscle!
They have problems cause their form is shit and they do dumb fuckin exercises. Put some muscle on and work on your endurance.
YOU ARE NOT BULKING YOU ARE JUST FAT!!!!!
