Fitraver’s Bulk Log (first time drol/dhb run)

Chest completed. Got those 110s for 6 this week!

10/23 - Chest/Cardio (Bens Mass Gain Routine #1 - week #4)

DB Bench Press: 40x15, 55x15, 75x15 ... working sets: 105x10, 105x10 (going for 8), 110x6, 110x6 (did a drop set of 65x15 instead of rest pause because difficult lift to do this with no spot to help)

Decline Hammer Press: 45(each arm)x15, 70x15 ... working sets: 125(each arm)x10, 135x8, 145x6, 145x6

Incline Bench Press: 95x15, 135x15 ... working sets: 195x10, 200x7 (going for 8), 200x6, 200x6 (did a drop set of 135x15 instead of rest pause because difficult lift to do this with no spot to help) *did 135xfailx4 this week for super slow and controlled reps*

Peck Deck Flyes: 210x10, 220x8, 235x6, 235x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

Pullovers: 45x15x2

Uphill Walk: 25 minutes

Morning friends. 201.6 today. not much to report other than work will suck, then dr appt, then legs. Get me to the rave!!!

Short on time so switched up my leg day today. Fuck that first set of squats was a killer start. Double drops are no joke.

10/24 - Legs (Quads)/Calves (Bens Mass Gain Routine #1 - week #4)

*Short on time so diff workout today than usual*

Squat (normal): warmups: 135x15, 185x15, 225x15 ... working sets: (315x15 drop 225x15 drop 135x15)x2

John Meadow Hack Squat (heels
Together/toes out): working sets: 180x15x4

John Meadow Leg Press (heels
Together/toes out): working sets: 450xfailx3(light weight really focusing on each rep making them quality)

DB Split Squats: working sets: 45(each arm)x12x3

Leg Extensions: 150x25x3

Standing Calf Raises: 195x10x4

Seated Calf Raises: 90x20x3

201.2 this morning. Headed to work then I’ve got another deep tissue massage before I hit arms tonight. Will be rest day tomorrow and Saturday this week since I’ll be at a festival Friday and Saturday. Plan is to train Friday morning before at whatever gym I can find there then sunday once I’m back. We will see if those happen. Gunna be hard to get all my calories in but I will try. Definitely some late night post rave pancakes are in order.

Killer arm session tonight. Felt great.



10/25 - Biceps/Triceps/Abs/Cardio (Bens Mass Gain Routine #1 - week #4)

*alternated bi/tri today*

Barbell Curls: warmups: 40x15, 50x15, 60x15 ... working sets: 80x12, 80x12 (going for 8 but no 85 so stuck with 80), 90x8, 90x8 (going for 6 but no 95 so stuck with 90) (rest pause (5-10 deep breaths) at end for 3 more reps) (slow reps, control negative and squeeze at top for a pause) *did drop set. Is week vs rest pause for 50x10*

Close Grip Bench Press (overlapping grip): 95x15, 115x15, ... working sets: 170x10, 180x8, 190x6, 190x6 (rest pause (5-10 deep breaths) at end for 3 more reps) (5 second negative all the way down, squeeze out)

DB Preacher Curls: 20x15 ... working sets: 30x10, 35x8, 40x6, 40x6 (rest pause (5-10 deep breaths) at end for 2 more reps) (really squeeze at the top and hold it for a few seconds, control negative down) *did single arm standing spider curls this week for 30x10, 35x8x3 (wouldn’t have been able to get 6 with 40s so stayed at 35 for as many as I could)

Dip Machine: 110x15 ... working sets: 220x10, 235x8, 245x6, 245x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

DB Curls: working sets: 30x15x4 (full solids reps, squeeze the piss outta contraction)

Tricep Pressdowns: working sets: 195x15x4 (heaviest it goes) (slow negative and squeeze fully out) *did reverse this week for 150x15x3 superseded with over head bent over tricep Extensions 150x10x3*

Single Arm Cable Curls: 35x15x2 (run rack on last set with drops to failure until no more weight, drop by 10 each time)

Single Arm Cable Kickbacks: 15x15x2

Mat Crunches: bwx25x3

Leg Raises: Bwx20x3

Side Crunches: bwx20x3

Uphill Walk: 25 minutes

Weight hit the 202 mark again today! Pretty happy that I’ve been off the drol a week now and I initially dropped 2 of the 8 lbs but now I’ve gained those back. Now to keep the scale moving. Hopefully I can somehow shove in my cals Friday - Sunday without having my meals. I’ll do my best. Pancakes for sure will help lol

Work then finally free. Rest day and headed to the race Friday and Saturday!! Been too long I can’t wait. Techno stage for two days straight!

Morning guys!! 201 today ... ITS RAVE DAY!! Cramming in some protein it’s now then gunna gym and eat a few more meals then time to party.

Micro wasn’t working in our room and legit took my oats to their office lobby and made them heat it up in their employee one lmao nothing keeps me from my food!

Little back day action.

10/27 - Back/Traps/Cardio (Bens Mass Gain Routine #1 - week #4)

*Short on time so diff workout today than usual, at gym by rave*

Wide Grip Pulldowns: warmups: 115x15, 135x15, 165x10 ... working sets: (225x10 drop 180x10 drop 135x10)x3

Low Hammer Machine Rows: warmups: 45(each side)x15 ... working sets: 55x20x4

Seated Rows: warmups: 135x15 ... working sets: 185x20x4

Chin Ups: bwxfailx3

No traps.

Non stop dancing at the rave for cardio

After a day of drinking tons of water , protein cookies, subway and some pizza and wings, I was back to 200.6 this morning. Dead tired and work is going to be a BITCH! Going to be so behind.

Starting week 6 of the DHB and test E. I wanted to go get bloods this morning but I don’t think I’ll be able to get away from work. May have to go Wednesday or Thursday. Plus I also just took my shot this morning now that I think about it. So Dee Wednesday or Thursday morning now.

Better to wait 48 hours or 72 after split injection?

Assuming I’m not dead and just wanting sleep, it will be chest later after work.

Really happy with this chest day. After a weekend of giving my
Body Hell I was still able to get same weight on DB Bench and did even more in incline decline peck deck and pullovers.

10/30 - Chest/Cardio (Bens Mass Gain Routine #1 - week #5)

DB Bench Press: 40x15, 55x15, 75x15 ... working sets: 105x10, 105x10 (going for 8), 110x6, 110x6 (did a drop set of 65x15 instead of rest pause because difficult lift to do this with no spot to help)

Incline Bench Press: 95x15 ... working sets: 190x10, 195x8, 205x6, 205x6 (did a drop set of 135x15 instead of rest pause because difficult lift to do this with no spot to help)

Decline Hammer Press: 70(each arm)x15 ... working sets: 130(each arm)x10, 140x8, 150x6, 150x6

Peck Deck Flyes: 215x12 (going for 10), 235x8, 245x7 (going for 6), 250x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

Pullovers: 50x15x2

Uphill Walk: 25 minutes

AGGRO said:

Great log. Good to see someone going for it.

Click to expand...

Thanks man!

Morning bros! Weight still exactly at 200 today. Been stuck at 200 over a week now even after upping cals. Guess it’s time to get up then again.

You guys think I should add them to my post workout meal and just make it massive? It’s already about 1200 cals I believe. Or should I just add another meal an eat every 2 hours vs 2.5. I’m looking to add about 5-600 cals I think.

Work for me then gym fast before taking the little one trick or treating.

Happy Halloween!

Adding protein to my intra workout drink and also food to my pwo meal starting today.

New macros are: 405P, 656C, and 131F for a total of 5492 cals per day now [emoji33]

Thinking about adding some npp and tbol the last 6 weeks of this bulk to really make the most of all these cals I’m eating. In addition to the test and dhb I’m on.

Thoughts from people who have ran those two together?

Increased on squats again! This DHB is really shining. Pretty sure this is a PR for me at that rep - 365x6 and same for hack at 370x6!

10/31 - Legs (Quads)/Calves (Bens Mass Gain Routine #1 - week #5)

*6 minutes warm up on bike level 5*

Squat (normal): warmups: 135x15, 185x15, 225x15 ... worming sets: 340x10, 350x8, 365x6, 365x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Hack Squat (normal/narrow): warmups: 90x15, 180x15, ... working sets: 325x10, 345x8, 370x6, 370x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Leg Press (low and narrow): warmups: 450x15, 540x15 ... working sets: 855x10, 990x8, 1080x6, 1080x6 *did John Meadow Leg Press this week (heels together/toes out): working sets: 540x15, 630x15x3*

DB Split Squats: working sets: 45(each arm)x10, 55x8, 65x6, 65x6

Leg Extensions: 150x20x2 (run rack on last set with drops to failure until no more weight, drop by 40 each time)

Standing Calf Raises: 195x10x4

Seated Calf Raises: 90x20x3

Morning guys! 200.2 today. Will be headed to get a full panel of bloods here in an hour. Hate that it takes a week to come back but really interested to see how my cholesterol and liver values are on this one. I think my test should be good to go.

I decided to fav myself a bottle of npp that I will be adding in as soon as it comes. Hopefully very early next week and run for the last 6 weeks of this cycle. Dose will likely be 350-400/wk.

I also decided I think I will be going with var as my oral just because it’s what I have on hand and I won’t hve to spend money for something else.

Work then arms later.

Let’s see this fucking weight move! At 5500 cals a day now.

Decides to superset my arm lifts today. Amazing pump. Forearm still slightly aches but has been a little better. Not hampering my routine.



11/1 - Biceps/Triceps/Abs/Cardio (Bens Mass Gain Routine #1 - week #5)

*supersetted bi/tri today*

Barbell Curls: warmups: 40x15, 50x15, 60x15 ... working sets: 80x12, 80x12 (going for 8 but no 85 so stuck with 80), 90x8, 90x8 (going for 6 but no 95 so stuck with 90) (rest pause (5-10 deep breaths) at end for 3 more reps) (slow reps, control negative and squeeze at top for a pause) *did drop set. Is week vs rest pause for 50x10*

Ss’d

Close Grip Bench Press (overlapping grip): 95x15, 115x15, ... working sets: 175x10, 185x8, 195x6, 195x6 (rest pause (5-10 deep breaths) at end for 3 more reps) (5 second negative all the way down, squeeze out)

Single Arm Spider Curls: 20x15 ... working sets: 30x10, 35x8x3 (wouldn’t have been able to get 6 with 40s so stayed with 45s for as many as I could) (rest pause (5-10 deep breaths) (really squeeze at the top and hold it for a few seconds, control negative down)

Ss’d

Dip Machine: 110x15 ... working sets: 225x10, 240x8, 250x6, 250x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

DB Curls: working sets: 30x15x3 (full solids reps, squeeze the piss outta contraction)

Ss’d

Tricep Pressdowns: working sets: 195x20x3 (heaviest it goes) (slow negative and squeeze fully out)

Single Arm Cable Curls: 35x15x2

Ss’d

Single Arm Cable Kickbacks: 15x15x2

Mat Crunches: bwx25x3

Leg Raises: Bwx20x3

Side Crunches: bwx20x3

Uphill Walk: 25 minutes

201.2 today. Full rest day for me. Can’t wait to get this npp. Hopefully late next week. Should be able to get in about 6 weeks of it before cruising.