©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



dextrose

W

wolfyEVH

Guest
CHRIS 1 said:
Alot off people have told me to add dextrose to my shake after I train. I cant seem to find it. can any one tell me were to buy it.


visit your local winery or brewery. Dextrose = corn sugar.
 

Freejay

Registered User
Feb 3, 2005
877
0
0
50
Michigan
CHRIS 1 said:
Thanks guys foer the dextrose info. i tried all my vitamine store by me . they think I am nuts asking for Dextrose.

They think your nuts because it is a fast acting sugar that normally is regarded as BAD. Too much sugar can effect insulin response (long term) by causing you to become insulin resistant. I prefer slower absorbing sugars, my favorite being Agave Nectar.
 

MdTNT

Registered User
30 min. before your workout: 20-40 whey isolate, 20-40g maltodextrin
Immediately pre workout 5g glutamine
during workout 15g poweraid or Gatorade (with BCAA's if you can afford to)
Post workout: immediately after: 5 g glutamine Within 20 min: 50g whey isolate, 50g dextrose, 50g maltodextrin, 5-10g crea

this is a typical work out ore and post shake for myself.
If you are looking where to purchase any of these items you cna always try trueprotein.com as was mentioned earlier. M-