speaking as a man that's done a little time, and brother still is. I think milk is major factor of dudes locked up getting big. The dudes that smash milk usually 1% (lowfat) and workout get a lot bigger than the guys who don't drink milk. A lot bigger. Just have to watch the fat, so avoid the whole milk stick with 1%, 1/2, or skim. Thats just my opinion though
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Milk
- Thread starter Andrew
- Start date
Phoe2006
Banned
- Jun 10, 2013
- 5,267
- 0
- 0
No problem bumping an old thread. I personally stick with unsweetened almond milk added to my protein shakes and egg white smoothies. If I do drink milk its usually on a day that I tend to devour some girl scout cookies or something else on my cheat days. Not to keen on powdered milk for some reason.
The GOMAD diet. Man, my system can tolerate lots of dairy, but that much freakin milk consistently would be insane. I will say one time i did pound a half gallon of chocolate milk per day for a few weeks and gained like 6 lbs.
Milk has too much sodium.. after age 25 there is a ton more better ways to get calcium and protein..when I buy milk its raw from a cows tit..
d2r2ddd
AnaSCI VET
I go through close to a gallon of 1% a day. Me and the middle-eastern guy at the quickie mart are bros....always in there getting milk.
FYI fuck lotto players making me wait in line as they play 12 numbers!!! I just want to buy my fuckin milk and go home.
FYI fuck lotto players making me wait in line as they play 12 numbers!!! I just want to buy my fuckin milk and go home.
dorian777
Registered User
- Apr 28, 2013
- 426
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frizzlefry
Registered User
- Jan 8, 2013
- 573
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Well I think milk is awesome for building strength and size. No not dieting strength and size. My initiation to real iron at 16-17 was the luck of being sent away for being a problem child. Landed in a school in central wis of 300 students.
The coach was a long time power lifter. He showed me the way to the squat rack
and heavy iron. He also showed me how to eat to lay down that muscle.
I lived in the middle of dairyland . He told me eat all the farm meats etc in copius
amts. He also told me hit the milk house and drink all you can stand. I was lucky
I loved that Milk 2 hours out of the cow. Well started my junior year at 128lbs
went home for christmas at 180 same waist size. Squatted 3 x a week and
stayed with basics. Something was magic for me and I think it was the
6-7 gallons of raw milk weekly . Awesome shit . Easy and result producing.
Not so much milk now as I'm older but do know milk is good .... T
The coach was a long time power lifter. He showed me the way to the squat rack
and heavy iron. He also showed me how to eat to lay down that muscle.
I lived in the middle of dairyland . He told me eat all the farm meats etc in copius
amts. He also told me hit the milk house and drink all you can stand. I was lucky
I loved that Milk 2 hours out of the cow. Well started my junior year at 128lbs
went home for christmas at 180 same waist size. Squatted 3 x a week and
stayed with basics. Something was magic for me and I think it was the
6-7 gallons of raw milk weekly . Awesome shit . Easy and result producing.
Not so much milk now as I'm older but do know milk is good .... T
Love me some cold buttermilk! Nice little zing to it.
Good shit I can chug that like water. T
killswitch604
Registered User
- Dec 3, 2013
- 71
- 0
- 0