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Bicep shot/crazy arm pain

mike1107

mike1107

AnaSCI VIP
Oct 25, 2004
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I hate pinning biceps, dont even do it anymore
Seems like every time I do it, I hit a fucking nerve
 
R

rAJJIN

Super Moderator
Mar 1, 2006
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thebrick said:
For some reason my outer bicep head is more sensitive to things like this vs the inner head.

Did you massage it well post inject? I would think that if you hit a nerve you would have known at the time of pinning

Glad you feel better, bro
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Interesting. For me It is the opposite. If I inject the inner Bi (side closest to the body) Its TIGHT and feels like I have done 100 reps after only just a few. Even to relax and straighten it properly is difficult. :p

Now the outer for me is like butter. Seems to not be near as "tight" feeling. Still some pain of course but not like the inside
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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rAJJIN said:
Interesting. For me It is the opposite. If I inject the inner Bi (side closest to the body) Its TIGHT and feels like I have done 100 reps after only just a few. Even to relax and straighten it properly is difficult. :p

Now the outer for me is like butter. Seems to not be near as "tight" feeling. Still some pain of course but not like the inside
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That is interesting rAJ. Right now I am doing a bicep syntherol run and my inner bi's stay soft and the outer head wants to "knot up" and get stiff/ tight even after massaging that muscle really good.
 
Magnus82

Magnus82

Banned
Oct 29, 2012
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Out in the boondocks
thebrick said:
That is interesting rAJ. Right now I am doing a bicep syntherol run and my inner bi's stay soft and the outer head wants to "knot up" and get stiff/ tight even after massaging that muscle really good.
Click to expand...

Try pinning after you workout, then foam roll and/or massage. Made a world of difference for me.
 
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