©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



Team TMT and BBoy Join Forces

b-boy

IFBB Pro / AnaSCI VIP
Aug 11, 2004
404
0
16
Upped gh from 2iu to 4iu since Saturday and weight is up to 209 from 206. Lines in back are getting deeper and conditioning is moving foward so I'm happy, extra gh weight will drop when I remove it before the show, just wanting to get an increase in fatty acid mobilization.
 

Attachments

  • 2018-02-14 08.17.39.jpg
    2018-02-14 08.17.39.jpg
    51.4 KB · Views: 68

b-boy

IFBB Pro / AnaSCI VIP
Aug 11, 2004
404
0
16
Weight kinda holding steady but changes still happening
[ame]https://youtu.be/NjvOaIsOA3g[/ame]
 

b-boy

IFBB Pro / AnaSCI VIP
Aug 11, 2004
404
0
16
Lower back and glutes getting sharper, always a bad area for me
[ame]https://youtu.be/zM_iAIZfCqI[/ame]
 

dtel450

New member
Feb 10, 2017
10
0
1
A little update, took a few days to be normal and eat a whatever I want diet, not a good idea for me but it was needed for my sanity as I'm a little burned out from counting calories. I then went back straight keto but trying to get my calorie ceiling up. I went from 214 to 228 in this time and now I'm slowly bringing calories down from 4k to about 3100 and now I'm about 223 in the morning, going to continue to slowly come down about a pound a week give or take and hopefully bring weight down to 215-210. Training is going good especially now that I'm back to being fully fat adapted.

thanks for posting bboy, so you bulked on straight keto? how did that compare to a non-keto bulk? Do you plan to go back to carbs for gains, maybe after your shows?
 

b-boy

IFBB Pro / AnaSCI VIP
Aug 11, 2004
404
0
16
thanks for posting bboy, so you bulked on straight keto? how did that compare to a non-keto bulk? Do you plan to go back to carbs for gains, maybe after your shows?
keto in the offseason allowed to have a higher calorie ceiling than I usually do, and not become a fat ass.

I will most likely have to add carbs in after this show as my metabolism is in the gutter right now, pushing so hard for this show :(
 

b-boy

IFBB Pro / AnaSCI VIP
Aug 11, 2004
404
0
16
This morning!
 

Attachments

  • 2018-02-20 11.50.42.jpg
    2018-02-20 11.50.42.jpg
    45.2 KB · Views: 35

dtel450

New member
Feb 10, 2017
10
0
1
keto in the offseason allowed to have a higher calorie ceiling than I usually do, and not become a fat ass.

I will most likely have to add carbs in after this show as my metabolism is in the gutter right now, pushing so hard for this show :(

bboy thanks for responding..you are looking awesome now...would you recommend keto for bulking for less advanced physiques? And if you add carbs back after your shows will you be going back to keto to bulk again or just to cut?