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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Protein Question
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jsr2188
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Protein Question - 12-20-2006, 06:36 PM

I was wondering if anyone knew of a website listing the average amount of protein in common foods so I know how much protein I'm taking in a day. I know that an egg has 8 grams but I'm wondering about other foods that don't have a nutrition label. Also I was wondering too if there is anything on the average amount of protein in say a roast beef sandwhich from a subshop or something because sometimes i get a lot of takeout. Thanks.
   
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ZEDR2
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12-30-2006, 03:28 PM

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rAJJIN
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12-30-2006, 06:53 PM

Most of the stuff in the grocery store will say on it.
If its fast food you can ask them, they normaly will have a small
flyer that lists it.


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K1
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01-06-2007, 09:22 AM

Quote:
Originally Posted by rAJJIN
Most of the stuff in the grocery store will say on it.
If its fast food you can ask them, they normaly will have a small
flyer that lists it.
Bump Raj, just ask.......


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