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overtraining..symptoms?

4everyoung

Registered User
Jan 3, 2007
29
0
0
hi everybody! I have a probleme..I work out about 8-10 times/w...sometimes doing twice gym in the same day. I take my dosages of protein, creatine, multi and fish oil. my body is strenght but nothing past the usual after working out.
 

john_r44

Registered User
Jan 2, 2007
31
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0
no progress? why? You are tired or u have insomnia?how many hours/ day do you u sleep?maybe u can even start to get weaker and you don't observe
 

maximan

New member
Jan 3, 2007
21
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Are you gaining any strength?maybe a lack of improvement causes your overtraining. U need a break! A day/w when u do nothing and your muscles are relaxed.
 

euro33

Registered User
Jan 3, 2007
38
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those are a few factors can get you overtraining :low T levels, mood swings, loss in motivation, loss in weight, soreness, lack of progress, elevated resting HR, sleeping problems, easily irritated, and what 6pack said
 

healthfreaq

New member
Jan 3, 2007
21
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There are many signs like lack of progress, being tired all the time, fat gain more than muscle, lack of desire to work out, .Also many of these could be attributed to other factors (poor diet, lack of sleep, and even undertraining obviously).I'm curious about your split, diet....
 

burnout603

New member
Jan 3, 2007
23
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The most important side for me was a big hole in your energy and motivation, and basically a feeling of not wanting to do anything.
 

big4life

New member
Jan 3, 2007
16
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Top ten signs you are overdoing it:


1. Decreased performance

2. Headaches

3. Loss of appetite

4. Muscle soreness/tenderness

5. Gastrointestinal disturbances

6. Prolonged recovery

7. Loss of coordination

8. Recurrent illness

9. Morning heart rate is faster than normal

10. Depression, apathy, problems concentrating, lower self-esteem and unmanageable stress
 
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Big Danny

AnaSCI VET
Sep 21, 2006
1,038
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Allways I'm trying to avoid overtraining, that's why every 4 to 5 weeks I am taking a week off.