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tordon said:no never tried it, but liquid or solid, your body is going to utilize it...
Big A said:Not necesarily. If the quality is bad, it won't utilise it.
Easiest way to tell how good a protein powder is - NO protein powder should give you an upset stomach, bloating, gas or the runs. If it does, toss it and get a proper quality powder.
Big A said:Not necesarily. If the quality is bad, it won't utilise it.
Easiest way to tell how good a protein powder is - NO protein powder should give you an upset stomach, bloating, gas or the runs. If it does, toss it and get a proper quality powder.
WetWork999 said:What would a quality powder be?
~A
Big A said:1. SynthePURE
2. True Protein
3. isopure
WetWork999 said:Thanks Big A.
So I was 263 almost a year ago and am now at 195 and looking to get down to 178 ish range which if my math is correct should put me sub 10%BF. I have read a diet on here that takes 10 weeks and is very strict. I am getting it all set up and will give it a go.
Thanks for all the awesome info that gets passed around here. I am also looking for a good source for an ECA stack.
~A
tordon said:interesting, Good to know, thanx
Big A said:Not necesarily. If the quality is bad, it won't utilise it.
Easiest way to tell how good a protein powder is - NO protein powder should give you an upset stomach, bloating, gas or the runs. If it does, toss it and get a proper quality powder.