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whey..?

euro33

Registered User
Jan 3, 2007
38
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hy guys! I'm cutting and I have ON whey...and I don't know what to do: I only have 1% milk and I'm asking to use water or skim? What should I be mixing it with? thanks a lot
 

brendanbreen

Registered User
Sep 29, 2006
102
0
0
37
Well i wish i was as confident as you with your cutting diet where to chose between water, 1% and skim milk for my protein shake was all i had to worry about lol j/k. No but really if your getting enough protein out of the shake to where you want it then water is fine, if you want to squeeze some more protein into it then add skim... personally i use soy milk but thats just personal choice.