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creatine powder
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NoS
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creatine powder - 05-02-2007, 06:04 AM

Hi! I want to take creatine powder and I'm asking if is worth using and what kind of gains can I expect out of it?..and witch is the best?thanks.
   
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crown
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05-03-2007, 04:59 AM

is the best supp u can take. it will increase your strength.it worth the money!
   
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NoS
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05-04-2007, 10:09 AM

a when to take it? before or after a workout ?
   
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Big Danny
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05-07-2007, 01:46 AM

SyntheCreatine the best of all. It is pure farmaceutical creatine monohydrate, it mixed instantly in water and unlike all other creatine does not have the disgusting sandy taste.


Use code "Big Danny" to get 5% off your next Synthetek order!

   
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menace99
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05-07-2007, 09:53 AM

5gm in the morning 5gm post workout, your body can't absorb the whole 10gm at once
   
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NoS
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05-08-2007, 11:47 AM

a everyday or only on workout days
   
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Big Danny
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05-09-2007, 05:05 AM

Every day.


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Big Danny
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05-09-2007, 10:17 PM

but before do a loading phase of 30 g twice a day.


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bod1ggity
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05-11-2007, 06:53 AM

Quote:
Originally Posted by Big Danny
but before do a loading phase of 30 g twice a day.
Bump this, I do a 5 on 1 off shed with creatine to prevent excess water weight
   
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