protein

Levinn · May 16, 2007

just curious , how much protein are you using per day?

bod1ggity · May 16, 2007

Levinn said:
just curious , how much protein are you using per day?

1.5-2g/lb of bw daily here:afro:

Big Danny · May 17, 2007

400grams quality protein mainly from fish, chicken, eggs , free lactose milk and synthepure shake

bonsay · May 17, 2007

350-400g /day

4everyoung · May 18, 2007

About 45g/each meal so on 7 meals a day would be over 300 grams

big4life · May 21, 2007

1.5 g / lbs

Levinn · May 23, 2007

so what are your main sources of protein daily?

bodo_w · May 24, 2007

Levinn said:
so what are your main sources of protein daily?

tuna , read meat, chicken, eggs, shakes

body_m · May 25, 2007

yogourt, skim milk, whole eggs, chicken, beans, whey protein powder.

hardmuscle · May 26, 2007

same stuff for everybody just different plates lol

Levinn · May 28, 2007

there is any limit on how much protein powder one can use?

Jerry07 · May 29, 2007

Basicaly not, but surely you won't be able to live just on shakes

john_r44 · May 30, 2007

I take usualy three portions per day .Synthepure has on every two scoops around 40 grams of pure protein

mario_ps2 · May 31, 2007

Yes but how much protein do you take while on a cycle?

What about when you are not on a cycle, just maintenance?

ASHOP · Sep 24, 2007

Levinn said:
just curious , how much protein are you using per day?

2 grams per lb of bodyweight.

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