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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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beef jerky and tuna
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maxwell
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beef jerky and tuna - 07-26-2007, 07:13 PM

I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.
   
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Tyrone
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07-26-2007, 08:07 PM

Quote:
Originally Posted by maxwell
I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.
Both good measures for lean protien! I love beef jerky that hasn't been too dehydrated.


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ASHOP
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Lightbulb 09-23-2007, 10:22 PM

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Originally Posted by Tyrone
Both good measures for lean protien! I love beef jerky that hasn't been too dehydrated.

i like it too but usually real high in sodium.
   
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