- Jul 6, 2007
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I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.