©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



beef jerky and tuna

maxwell

Registered User
Jul 6, 2007
51
0
0
I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.
 

Tyrone

AnaSCI VET
Feb 24, 2007
1,167
0
0
maxwell said:
I open up 3 cans of tuna and put put black pepper,toasted sesame seeds, fenel seeds and a few drops of teriyaki sauce. I chow it out of the can like an animal. That's one of the ways I try to get protien in my body. Another thing I do is make beef jerky in my dehydrator. I buy several lean roasts, make beef jerky and have it all day long.
Both good measures for lean protien! I love beef jerky that hasn't been too dehydrated.