Everyday i eat 12 egg whites
1 eggw/ yoak
1/4 lb lean ham
Maybe 2 slices of multi grain toast with napp peanutbutter
1 cup homemaid OJ
1 16oz Dunkin Donuts coffee ( makes my day start just right)
The only thing i change is the meat sometimes chuicken or turkey or cheese and hot sauce.
1 eggw/ yoak
1/4 lb lean ham
Maybe 2 slices of multi grain toast with napp peanutbutter
1 cup homemaid OJ
1 16oz Dunkin Donuts coffee ( makes my day start just right)
The only thing i change is the meat sometimes chuicken or turkey or cheese and hot sauce.