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Dose?

M

mac762339

Registered User
Jul 17, 2005
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First let me say I did try to google this to figure this out. But even givin the info I got still confused . Could really use some help.
My question is on liquid Clen. The bottle states 30ml-200mcg/ml.Now its an eye dropper. I use cc's to measure it. I know from the articles I read I need approx 100mcg a day. How do I convert this? And should I split dose am pm?I took a half cc this mornig and shook like a parkinsons patient aswell as had no appetite . The no appetite was worse than the shakes. So If someone could help me I would greatlly appreciate it thanks.I also posted in the genral forum about what are the best personal training certificates to have and it was deleted any reason?Thanks
 
mac762339 said:
First let me say I did try to google this to figure this out. But even givin the info I got still confused . Could really use some help.
My question is on liquid Clen. The bottle states 30ml-200mcg/ml.Now its an eye dropper. I use cc's to measure it. I know from the articles I read I need approx 100mcg a day. How do I convert this? And should I split dose am pm?I took a half cc this mornig and shook like a parkinsons patient aswell as had no appetite . The no appetite was worse than the shakes. So If someone could help me I would greatlly appreciate it thanks.I also posted in the genral forum about what are the best personal training certificates to have and it was deleted any reason?Thanks
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the half cc you took was 100mcg
i would take AM and NOON,,no later in the day
 
I would not take a 1/2 cc all at once. thats too much man. try .2 cc (20mcgs)on the first day and add another .2 cc every day after to get to 100-120 mcgs. spread those doses throughout the day.
 
Ya half cc at once is too much at least for me. Been splittin the dose morning and noon much better.
 
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