First let me say I did try to google this to figure this out. But even givin the info I got still confused . Could really use some help.
My question is on liquid Clen. The bottle states 30ml-200mcg/ml.Now its an eye dropper. I use cc's to measure it. I know from the articles I read I need approx 100mcg a day. How do I convert this? And should I split dose am pm?I took a half cc this mornig and shook like a parkinsons patient aswell as had no appetite . The no appetite was worse than the shakes. So If someone could help me I would greatlly appreciate it thanks.I also posted in the genral forum about what are the best personal training certificates to have and it was deleted any reason?Thanks
My question is on liquid Clen. The bottle states 30ml-200mcg/ml.Now its an eye dropper. I use cc's to measure it. I know from the articles I read I need approx 100mcg a day. How do I convert this? And should I split dose am pm?I took a half cc this mornig and shook like a parkinsons patient aswell as had no appetite . The no appetite was worse than the shakes. So If someone could help me I would greatlly appreciate it thanks.I also posted in the genral forum about what are the best personal training certificates to have and it was deleted any reason?Thanks