I am about to start some anavar , plan on staying on three months right through the summer. I chose only Anavar because of it not converting back to Estrogen. From what I have read it suggests between 20 to 50 mg a day. I also read there is no need to cycle up or down but just a straight dose. My question can'nt be answered through reasearch but needs to be more personal experience of others . I am 5' 3" 165 pounds between 12 to 10 % body fat. Can anyone using those numbers suggest the dose ,how long would be best and anything outside of diet I can do to achieve the optimal results?I just don't wanna start on too high a dose if not nessacary or to low a dose and not get the most from it. Thanks guys.