Does anyone know any good hamstring exercises, im tore my hamstring about 8 weeks ago and i need to strengthen the hammy, i need to try and stretch it out as i dont want short tight hammy's as i play a running sport...
also can the gear cause u to tear a hammy? 1 of the docs here said that being on the gear could have contributed to it...i think hes talkin crap and just tryin to stop me from gettin on it....
opinions or info??
also can the gear cause u to tear a hammy? 1 of the docs here said that being on the gear could have contributed to it...i think hes talkin crap and just tryin to stop me from gettin on it....
opinions or info??