Damn-it .. I can't believe it but yes .. the Stumpster himself has sustained a shoulder injury.
It sucks! .. . I benched heavy (435x3) and next thing I know my rear delt is killing me .. now it's popping everytime I let my arm hang loosely at my side.
Does that sound like a rotor cuff??? I mean the pain is definitely in the rear delt .. I can feel the strain or pull across the front & side delt area .. but like I said .. when I let my arm hang loosely to the side it starts popping .. like something is out of place ...
.. being the dumb arse I am I tried to bench real light today .. and couldn't even get up 145 without severe pain ....
.. I'm testing for my PT Certification and was getting ready to start a pre-contest cycle .. frickin' sucks! I've never had any injuries at all ...
Stumpy
It sucks! .. . I benched heavy (435x3) and next thing I know my rear delt is killing me .. now it's popping everytime I let my arm hang loosely at my side.
Does that sound like a rotor cuff??? I mean the pain is definitely in the rear delt .. I can feel the strain or pull across the front & side delt area .. but like I said .. when I let my arm hang loosely to the side it starts popping .. like something is out of place ...
.. being the dumb arse I am I tried to bench real light today .. and couldn't even get up 145 without severe pain ....
.. I'm testing for my PT Certification and was getting ready to start a pre-contest cycle .. frickin' sucks! I've never had any injuries at all ...
Stumpy